A good meal should provide enough nutrition to the body and promote healthy growth. But in today’s world, people are finding it harder and harder to make time for preparing their own meal at home let alone a healthy one. Most of the time, it is very difficult to sit down to eat during work hours which is why it makes it necessary to look out for the best meal replacement which would aid in sustaining a healthy lifestyle.
In recent years, meal replacement shakes have made headlines for their ability to provide a quick-fix especially for those who are looking to lower their calorie intake for losing weight. Meal replacement shakes are becoming popular because of the fact that time spent in consuming them would hardly be comparable to the time spent in sitting down for eating a traditional meal. For people who want to refrain from cooking fresh meals on a regular basis or those who want to monitor their food practices, these shakes are being hailed as the best meal replacement. But like everything else, there are pros and cons in taking this approach which should be weighed in carefully while making a decision.
Advantages of meal replacement shakes:
- Less time consuming
One of the most obvious reasons anyone would prefer meal replacement products would be because they are more practical for those who prefer an on-the-go option due to lack of time. While working long shifts, it might be very difficult to go through the long process of cooking. Most of the time, people might turn to junk food for stifling their hunger which might prove to be harmful for the body since they would not provide adequate nutrition to the body.
Which is why, for people searching for the best meal replacement, these shakes provide huge added value.
- Diet control
For anyone who is on a strict weight loss regime, keeping up with the calorie intake becomes very necessary. After all, all the sweat and hard work spent in the gym might go down the drain if after exercising they are gulping down big meals without thinking about suitable food portion. The best meal replacement shakes would help in creating a calorie deficit which would help in shedding weight quicker.
Meal replacement shakes allows people to easily regulate their calorie intake. For people who see starving themselves to get in shape before a big social event, these shakes can provide a better and healthy choice.
- Keeping up with the schedule
These shakes would certainly help in getting rid of a big obstacle in a rigid schedule which is eating right on time. Often times, people like to plan their meals beforehand and make their purchases according to that. These shakes can be valuable substitution in such cases by removing the problem of too many choices. A person might prefer a solution that would provide the best result using the least amount of resources.
Disadvantages of Meal replacement shakes:
- Use of chemical ingredients
A big concern for health-conscious people regarding these might be the fact that they use the processed ingredient for the manufacturing process. Meal replacement products often use artificial sweeteners or a lot of added sugar which might prove to be a health concern. It may lead to low energy levels, an upset stomach or increased inflammatory symptoms inside the body.
On top of that, the vitamins and mineral present in these products are often synthetically made which can be harder to digest. The preservatives and thickener present in them can contribute to rising blood sugar levels.
- Expensive option
Despite containing enough number of calories and providing sufficient level of nutrients, meal replacement shakes are not always the most cost-effective alternatives. Comparing with the cost of making a regular meal, these shakes are more on the expensive side and therefor more suitable for those who strictly need a go-to option for their meals.
- Fewer food choices
Opting for meal replacement products means missing out on tasty meals. These shakes are convenient in consuming but they cannot provide a complete satisfaction that comes after eating a traditional meal. Some people might feel bored with them after some time. This may be irritating and can become an issue.
Overall, even the best meal replacement products come with their own list of profit and loss. It is therefore necessary to consider every aspect before choosing this option. It becomes essential to makes sure that the food choices are indeed beneficial for health and puts people on the right track for a good lifestyle.