Overview of 5 Best Budget Laptops on the Market

A laptop is much more than just a computer.  It’s an entertainment system, a social connector, education hub, and a business enabler among other things. Laptops have become essential devices. They are needed for school work, businesses, watching movies, streaming music, browsing social media etc. They are available in a wide range of prices depending on specs and the manufacturer. This article offers an overview of the best budget laptops that offer powerful performance.

Table of Contents

  1. Budget Laptops
  2. How to Get the Best Laptop for the Lowest Price
  3. 5 Best Budget Laptops on The Market
  4. Recommendations

Budget Laptops

Although most people usually go for high-end and expensive laptops, you will be surprised at how effective budget laptops are. Note that these devices are not poorly made, knock-offs, or second-hand models. They are brand new devices which are just sold at affordable prices. Most budget laptops cost less than $600 and they can go to as low as $250.

How to Get the Best Laptop for the Lowest Price

Electronics brands are constantly competing to outdo each other by releasing quality products that are affordable. Currently, it’s easy to get a decent laptop for $500 or less. You can pick a versatile Windows 10 that’s efficient enough to handle demanding professional work or school work.  Besides that, you can find powerful hybrid systems as well as Chromebooks for less than $400.

However, you must be willing to compromise. Do you want a gadget with a 13-inch touchscreen? Then be prepared to deal with a keyboard that’s not backlit. Do you want a portable and lightweight laptop? Well, you must be prepared to deal with short battery life. Some of the features that you should look at include:

  • Processor: Intel Celeron, Atom, and Pentium are some of the best processors. They are perfect for web browsing as well as handling basic activities without slowing down.
  • Ports: A budget laptop needs to have at least two USB 2.0 ports and a USB 3.0 port. There should also be an HDMI port and USB-C port.
  • Connectivity: It should use the 802.11 ac protocol
  • Storage and Memory: A 4GB RAM is just perfect with either 16 GB or 32 GB local storage.
  • Battery: an ideal budget-friendly laptop needs to have at least 6 cells and a battery life of not less than five hours.

5 Best Budget Laptops on the Market

There are various brands that have laptops that are not only cheap but also effective in terms of performance. These gadgets are designed with the latest specs and are suitable for students on a tight budget as well as professionals. Outlined below is a review of some of the best budget laptops on the market.

Asus Transformer Mini (T102HA-D4-GR)

Asus Transformer Mini (T102HA-D4-GR)

This is a versatile 2-in-1 device that can function as a laptop and tablet. Asus Transformer Mini (T102HA-D4-GR) provides an amazing Windows 10 experience thanks to its stunning features and quality design. The lightweight and portable laptop is built with a magnesium-aluminum alloy that guarantees durability.

Key Features

  • 2-in-1 device that can be used as tablet and laptop
  • Has a 12-hour battery life of video playback
  • An X5-Z8350 processor plus a 4GB RAM for efficient and timely performance
  • Lightweight, durable, and portable gadget that’s made with aluminum-magnesium alloy. It weighs 1.7 lbs. and 0.6” thick.
  • Has an inbuilt Bluetooth V4.1.

Pros

  • Lightweight and portable
  • Comes with a stylus and keyboard cover
  • Has a convenient smart-hinge design
  • Offers a clearer and brighter watching experience

Cons

  • Its keyboard is somehow quirky
  • Lacks USB-C port

Note: Asus Transformer mini review shows that this laptop offers an outstanding performance. The ultra-slim keyboard and all-day battery life enhance usability as well as productivity. With a 128 GB of Flash Storage and Intel Quad-Core processor, this is one of the best budget-friendly laptops on the market.

HP Chromebook x2

HP Chromebook x2

This HP Chromebook x2 gadget has the “full personality” of a powerful and efficient laptop. Chromebook X2 ‘s specs in terms of performance will definitely change the way you browse, store file, watch movies, listen to music, transfer files, and multi-task among others. It’s one of the best budget laptops in the market that’s ready to transform your productivity.

Key Features

  • 32 GB eMMC storage, 4 GB RAM, and Intel HD graphics 615
  • A powerful Chromebook that runs on dual-core Intel Core M3 processor.
  • Has a magnetic hinge with a detachable design
  • Active pen and app-friendly touchscreen
  • Designed for entertainment- has access to google play apps, ultra-bright Corning Gorilla Glass Display, B& O play audio as well as rear and front-facing cameras

Pros

  • Suitable for visual and audio entertainment
  • Can detach and adapt to different display designs
  • Convenient and user-friendly compared to other laptops which have kickstands

Cons

  • Quite expensive
  • The keyboard isn’t backlit

Price: $600

Note: From the HP Chromebook x2 review above, it’s clear that this is an elegant and powerful gadget that offers powerful performance. But even though it has the latest design features, this model is quite expensive compared to other laptops in the same range.

Acer Chromebook Spin 11

Acer Chromebook Spin 11

It’s a versatile laptop with a military grade type of durability. Acer Chromebook Spin 11 review shows that this device is designed with the latest Wacom technology which offers accurate and unsurpassed usability in capturing every subtle detail.

Chromebook Spin 11 comes with high-level specs that allow you to maximize your productivity. Its durable and portable design makes it easier for users to meet their daily needs. The laptop is suitable for students as well as professionals.

Key Features

  • Runs on Intel Celeron N3350 dual-core processor
  • 32 GB internal storage and 4GB DDR4 memory
  • 10-hour battery life
  • Has a 360-degree angle of conversion
  • Brilliant HD touch display with 1MP front camera and 5MP rear camera
  • Spillresistant keyboard with a unique drainage system
  • In-built stereo speakers
  • Wide screen with LED-backlit IPS display

Pros

  • The rugged military grade design is suitable for school use
  • Comes with two USB-C and two USB 3.0 ports
  • The keyboard is snappy and spill resistant

Cons

  • Lowresolution screen
  • Its compatibility with android isn’t seamless

Price: $400

Note: Acer Chromebook Spin 11 is a budget-friendly laptop that’s designed with the latest technology. It runs on Chrome OS, comes with a stylus input, and has a spill-resistant keyboard among others. It’s one of the top-rated Chromebooks and it’s suitable for kids.

Dell Inspiron Chromebook 14 2-in-1 (7486)

Dell Inspiron Chromebook 14 2-in-1 (7486)

This 2-in-1 laptop that is not just elegant. Dell Inspiron Chromebook 14 2-in-1 (7486) review shows that this gadget has a seamless integration of performance, security, and design. The entertainment laptop is suitable for gamers and multimedia enthusiasts.

Key Features

  • Runs on 8th gen Intel Core processors i.e. i3-8130U.
  • 128 GB eMMC Storage and 4 GB RAM
  • Intel UHD Graphics 620 with Bluetooth 4.0
  • Backlit keyboards and inbuilt webcam
  • A 360-degree flip & fold design

Pros

  • Suitable for multitasking thanks to the large storage space and big memory
  • Has an HDMI output which is suitable for expanding viewing options.
  • Full-HD 14-inch touch screen that allows for hands-on control
  • Stylish and sturdy
  • Comfortable and ergonomic backlit keyboard

Cons

  • Its touchpad produces loud click
  • Lacks the cable lockdown slot

Price: $550

Note: Dell Inspiron Chromebook delivers premium performance. The 2-in-1 laptop has the latest features and runs on Chrome OS. However, its main downfall is the battery life which is less than 9.5 hours.

Lenovo 500e Chromebook Review

Lenovo 500e Chromebook Review

Lenovo 500e Chromebook is a 2-in-1 device that has been military-tested for its durability. The colorful laptop has a rugged chassis and a long-lasting battery for better productivity. Lenovo 500e Chromebook is a cheap and versatile laptop that offers decent performance, especially for students who have decent workloads.

Key Features

  • Intel Celeron N34507 Processor, 32 GB Storage, and 4GB RAM
  • Island-style keyboard with bland design
  • 360-degree hinges which allow transformation of the laptop from notebook to tablet and vice versa
  • A lightweight and portable device that weighs 3 pounds.
  • Has two USB type-C port and two USB 3.0 port

Pros

  • It produces deep audio and bright visuals
  • Durable design and above-average battery life
  • Comes with a spill-resistant keyboard

Cons

  • The touchpad and keyboard which can be uncomfortable
  • Its display can be glaring
  • Lacks HDMI ports

Price: $270

Note: this is a great low-budget laptop with a convertible design. It’s suitable for classroom use as well as other professionals. However, it has a low-resolution screen with no HDMI port.

Recommendations

You can still get the best PCs even if you are on a low budget. All you have to do is to check the specs. Ensure that the PC you end up choosing can efficiently handle your day-to-day tasks without slowing down. The above-mentioned laptops are some of the best on the market currently and they are not only cheap but also have the latest upgraded features

Final Thoughts

In the current world setting, Laptops have become essential gadgets. But even if you are on a tight budget, you can still get a decent device that you can use to enhance the productivity of your professional work, school work, or entertainment. Make sure that you search for a device that has the latest specs for seamless data transfer, storage, and browsing.

Sources

  • https://www.pcworld.com/article/2854456/the-best-pc-laptops-of-the-year.html
  • https://www.health.harvard.edu/pain/prevent-pain-from-computer-use
  • https://www.usability.gov/get-involved/blog/2010/05/mobile-device-usability.html
  • https://www.consumerreports.org/products/chromebooks/asus-chromebook-flip-c302ca-dhm4-
  • 388635/overview/

Overview of the Top-Rated Weight Loss Apps

Technology has made it possible for people to attain their wellness goals in a timely way. Applications can now be used to make meal plans, search for food recipes, and obtain workout tips and guides. Although there are hundreds of apps on the market, there as some which are highly effective. This article gives a review of the top-rated weight loss apps.

Table of Contents

  1. What is a Weight Loss App?
  2. Benefits of Weight Loss Apps
  3. The Best Weight Loss Apps
  4. What is a Weight Loss App?

This is a software application that has been designed to run on various smart devices such as mobile phones, tablets, computers etc. A weight loss app contains multiple features which help the user to effectively manage their weight. Apps are designed by different companies and they run on different operating systems.

Benefits of Weight Loss Apps

Every smartphone user has an app which they use for a specific function. Apps have changed the way we interact with other people, save information, and access data among other things. So, if you are on a weight loss journey, why should you download a corresponding application?

Convenience

Everyone nowadays takes their mobile phone with them wherever they go. So, if you are looking for something that can help you to conveniently manage your weight, then you need a weight loss application.

Data Safety

Unlike writing down your goals, applications provide a safer way of storing data. Some of them even come with app locks and you can be guaranteed that your personal information is safe from intruders.

Diet Information

One of the best weight loss tips is to make dietary changes. These applications make it easier for the user to make dietary changes by providing access to a massive database of food information. Additionally, they also provide healthier food alternatives that are suitable for accelerating weight loss.

Notifications

Mobile applications will notify you of your weight loss progress. You will be able to know if you are making progress, stagnating, or declining. These notifications are important because they help you to understand your weight loss journey and what changes you need to make if you are to attain your goals.

Support

Motivation and support are necessary if you need to attain any life goal. Most of these weight loss applications offer access to a community of other like-minded people. Here, you will be able to get the necessary support and motivation that you need to reach your goals.

The Best Weight Loss Apps

There are thousands of weight loss apps which are designed to help users lose weight and get in shape. These programs act like personal trainers and dieticians. They also come with a support community, making them handy tools for wellness. But what are some of the best weight loss apps currently?

Nike+

Nike+

Nike training Club is the ultimate fitness companion. This weight loss application comes with more than 185 programs of free workouts which range from endurance and strength to body mobility and flexibility.  What makes Nike+ an effective application is that it features Master Trainers that are suitable for every type of drill.

Nike Training Club allows you to work out from anywhere at any time. Using it allows you to attain the weight loss goals that you need. Besides that, the workouts can be personalized. There are “daily picks” which are picked based on your weight loss routine. Note that the more you use this app for training, the more personal workout recommendations become.

Key Features

  • Suitable for workouts at anytime and anywhere
  • Your workouts can be personalized
  • The app has guidance tools that help users to reach their weight loss goals in a timely manner.
  • A wide range of workouts which are suitable for all levels. The workout library consists of beginner, intermediate, and advanced training levels
  • Allows you to record all your activities

Pros

  • Suitable for all types of training equipment
  • The app is suitable for all types of trainers
  • It contains workouts by your favorite athletes

Cons

  • Long intervals which create gaps
  • The app isnt updated frequently

Happy Scale

Happy Scale

While most weight loss apps require you to record your weight a couple of times in order to understand the amount of weight youre losing, Happy Scale is very different. This is one of the best weight loss apps that will calculate your weight behind the scenes and provide you with insights on when you will be able to achieve your weight loss goals. With a sophisticated math program, you will be able to learn and understand your weight loss journeyHappy Scale will definitely change your relationship with weight scales. The app has a trend line which you can use to track your weight. It will give you a new and positive outlook in life even when things get rough.

Key Features

  • The app can sync between different smart devices including iPad and iPhone
  • It comes with an app lock that you can use to protect your entries
  • Suitable for dieters who need to track their weight loss goals
  • You can use Happy Scale to set and attain your long-term weight loss goals

Pros

  • Provides weight loss trends and insights
  • It allows the user to see their true progress
  • Works with a variety of smart devices

Con

  • The premium features require in-app purchases

MyNetDiary

MyNetDiary

It’s one of the best weight loss apps that’s popular with dieters at the moment. MyNetDiary is an effective software that’s also your nutrition assistant. It is a user-friendly and sophisticated app which you can use as a food diary, exercise tracker, and a calorie counter.

MyNetDiary makes it easier for the user to track their weight loss by setting goals, target date, get calorie plansand obtain exercise and meal details among others. Besides that, there are also healthier recommendations and suggested tweaks that you can use to enhance your wellness. MyNetDiary comes with a weight loss forecast that helps users to determine if they are making progress. It supports a wide range of diets including keto, macros, and a low-carb diet among others.

Key Features

  • A massive food database which includes ethnic foods, restaurants, special diets, and grocery stores.
  • It supports multiple types of diets
  • The app has an autopilot mode that keeps users out of the weight plateau phase
  • Provides users with convenient logs of food and the latest food entries
  • Has an auto tracker for exercise

Pros

  • Works with GoogleFit
  • Has a wide database of food and exercises
  • Uses charts to provide users with insights
  • Instant food scoring

Cons

  • Doesn’t have an option to maintain or gain weight
  • You cannot change your macronutrient targets unless you have paid the annual subscription fee

BetterMe

BetterMe

If you want to achieve your personal wellness objectives, BetterMe is a great tool that can help you to improve your workout and meal plans. The versatile and user-friendly app is available in four languages which are English, German, Spanish, and Portuguese.

This app is a fitness companion that offers users guides and tips on healthier diet. It offers weekly customized meal plans as well as workout insights which you can use to rid your body of excess fat. All the workout videos are instructive and demonstrative so you don’t have to worry about execution.

Key Features

  • A 28-day meal plan
  • 15-minute sets of workouts
  • It’s a simple and interactive app
  • Provides the best weight loss tips on how to attack fat in problematic areas such as the neck, legs, arms, and stomach.

Pros

  • It contains customized programs
  • Interactive programs that allow you to work out from anywhere
  • Nutritious meal plans that are designed to help users attain their goals

Cons

  • Requires subscription fee for premium access
  • Limited range of exercises that relate to mobility
  • You may be charged even if you’re using the free trial app

Lose It!

Lose It!

With millions of global users, this weight loss app makes it easy for you to set and track your weight loss progress. Lose It! Is a challenging and fun application that’s highly customizable? It allows users to log in their food and exercise data. The app has a large database that consists of more than 7 million items.

Lose It! Offers users a customized calorie budget as well as a weight loss plan. The versatile app can also be connected with other devices and apps which include fitness trackers, bio-metric devices among others.

Key Features

  • It can track the number of calories and level of physical activity
  • Syncs with Apple Health and GoogleFit
  • Provides insights on nutrition
  • Suitable for meal planning and searching for meal recipes

Pros

  • No ads
  • Can be used to track multiple components including foods, exercises, water consumption etc.
  • Custom themes

Cons

  • It sometimes freezes
  • Premium features require a subscription fee

Customer Reviews

Generally, the above-mentioned apps have proved to be effective for most customers. These weight loss apps are made with sophisticated features which make food planning and weight loss tracking easier and convenient. And even though they have some downsides, they are more than 70 percent beneficial in helping users attain their wellness goals.

Final Thoughts

Losing weight requires so much dedication and monitoring. You need to keep track of what you are eating, when you are eating, and the level of your fitness. You can also check other Weight loss apps in the market such as Fitbit, Spark People, Weight Watchers, MyFitnessPal Apps etc. Additionally, they are convenient for use and provide a channel to interact with other like-minded people.

Sources

  • https://www.consumeraffairs.com/health/best-weight-loss-apps.html
  • https://www.healthywomen.org/content/article/6-awesome-apps-weight-loss
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422872/
  • https://www.health.harvard.edu/heart-health/apps-texts-and-sensors-for-boosting-heart-health-do-they-help

CBD Oil Benefits: The Most Important Facts

Cannabidiol is most commonly known as CBD, and it is preferably derived from the cannabis plant. In recent months, the CBD has experienced a surge regarding its popularity. It is because there are several health benefits of CBD oil. One can easily find it in high street health shops.

CBD is among one of the 104 chemical compounds usually known as cannabinoids. We can easily find it in the cannabis plant. It is a kind of naturally occurring substance which can be mixed with carrier oil after extraction. The carrier oil is again derived often from coconut or hemp seed. This procedure helps in the creation of CBD oil.

THC or Tetrahydrocannabinol is the primary psychoactive cannabinoid which is found in cannabis. But, CBD is not at all psychoactive, unlike THC.

What Is CBD Oil?

CBD oil is more accurately the hemp extract which is rich in cannabidiol (CBD) and other cannabinoids mainly from the industrial hemp plant. These CBD oils mostly contain a high concentration of CBD and most of the people also associate it with marijuana. It includes both CBD and THC, but both of these usually possess different effects. THC has psychoactive effects whereas the CBD does not generally produce this kind of impact.

Where Does CBD Oil Come From?

CBD is usually separated after gradual extraction from certain varieties of cannabis. So, it is also known as hemp. Furthermore, CBD mainly represents 40% of its extracts, and it is the second most abundant compound present in hemp. This CBD is again extracted in the form of oil and varying concentrations; it is found to be mixed in the hemp oil extracts.

Does It Work As A Medicine?

CBD is generally known to be an anticonvulsant. Apart from that, the other compounds found in the plant like cannabidivarin and THC may possess similar properties too. Many clinical trials have been conducted in Europe and the US, and it has effectively seen the CBD oil benefits. It is found by CBD reviews that there are mainly two severe forms of childhood epilepsy known as Lennox-Gas taut syndrome and Dravet syndrome which can be treated by the pharmaceutical preparations of CBD. Because of the presence of pharmaceutical properties, it can be used as a medicine.

CBD Oil Benefits

Majority of the research which is mainly conducted on the CBD oil effects are based on anecdotal evidence and animal studies. Here are highlighted some of the critical CBD oil benefits.

  • CBD oil generally possesses the ability to alleviate pain as well as cancer-related symptoms. There is a close link between pain relief and CBD. So, the CBD oil effects to reduce inflammation by interacting with neurotransmitters and other than that, the CBD oil benefits by neutralizing the symptoms of cancer.
  • The CBD oil also helps to ease anxiety, and this is according to many studies. So, it is an effective natural remedy for the sufferers. According to many CBD reviewsit is clear that the people who used CBD oil experienced less anxiety, discomfort, and difficulty during their speech.
  • CBD oil is also known to be a very important natural antidepressant. In children, it has been particularly shown to improve the symptoms related to PTSD or post-traumatic stress disorder.
  • CBD oil is also found to be very much useful in the treatment of different types of epilepsy.
  • CBD oil may offer much relief from acne due to its ability of it to reduce inflammation and its effects on the immune system

CBD Oil Effects

There are many positive CBD oil effects. Apart from that, it should be discussed whether CBD oil has some side effects or not. According to many CBD reviews, it is clear that most of the people do not experience any adverse effects. But, in some cases, some of the side effects may be seen which includes vomiting, nausea, bloating diarrhea and dizziness. More seriously, about 1% of the users have discontinued the use of CBD oil because of the suspected liver damage. There is the presence of some common prescription medications with which the CBD oil could interact, and so, one has to use it after seeking advice from the doctor.

What People Think About CBD Oil?

Different people have different views of CBD oil. One of the most significant questions among them is whether CBD oil is legal or not and for this we need to consider various CBD reviews. A lot of confusion is generally surrounding the legality of CBD oil. Under the Misuse of Drugs Act, a vast majority of the cannabinoids are considered to be controlled substances. But, the CBD oil is legal mainly across the UK and it also effectively serves a lot of medicinal purposes.

It is undoubtedly derived from EU approved industrial hemp, and this stain does not contain any sorts of THC which is a kind of psychoactive cannabinoid. Thus, there is a presence of strict restrictions about the THC content of the CBD oil. The CBD oil which usually contains less than 0.2 percent THC is considered to be legal in the UK and anyone can buy best cbd oil for pain from online at ease.

Conclusion

CBD oil has been generally known to play a significant role in the effective treatment of several health issues such as depression, anxiety, heart disease, and acne. For the people, who are mostly suffering from cancer, it can be a natural alternative to relieve the associated symptom and also a pain. Lectin Shield is another supplement that helps to prevent lectins from binding to your body’s cells and wreaking their havoc, you can also check Lectin Shield reviews.

Further research is usually going on the potential health benefits of CBD oil. So, many new pharmaceutical usages of CBD oil is yet to be discovered. But, there are much to know about the safety and efficiency of CBD. Specific results from the recent studies have indicated that CBD may provide a robust, safe, natural treatment for several health-related issues.

Reference

  • https://www.healthline.com/nutrition/cbd-oil-benefits#section8/
  • https://www.theguardian.com/society/2018/jun/19/what-is-cannabis-oil-and-how-does-it-work/
  • https://www.doctoroz.com/article/what-you-need-know-about-cbd-oil/
  • https://healthyhempoil.com/cannabidiol/
  • https://www.carolinahempcompany.com/pages/cbd-oil-effects/

Why People Should be Inspired By Mama June’s Weight Loss Transformation

One of the many things that usually keep a lot of overweight people going is the inspiration that they draw from other people who have struggled with the same weight loss problems as them. This is why most weight loss brands will use pictures of people who were previously overweight and how their products have helped them to attain their current weight loss goals. 

Obesity is a condition that is currently affecting millions of people globally. Meal replacement supplements, surgeries and prescription drugs such as phentermine are some of the options which can be used to accelerate the process of weight loss. 

June Shannon, popularly known by her stage name, Mama June is one person who has struggled with weight loss. The TV Personality who featured in shows such as “Here Comes Honey Boo Boo” & “Toddlers & Tiaras” weighed almost 460 lbs. at the peak of her weight. The celebrity mother documented her weight loss transformation on a reality TV program called “Mama June: From Not to Hot” where she showcased her slimmer figure. Mama June underwent a gastric sleeve surgery in 2016 and since then she has lost more than 300 pounds, changing from size 18 to a small size 4. 

So what led to the Mama June Transformation? 

Well, gastric sleeve surgery is a medically approved type of weight loss method that is normally done to obese individuals who have BMIs of 35 and above and they are also at risk of diseases such as high blood cholesterol, high blood pressure, diabetes, and others. Mama June opted for the gastric sleeve bypass after struggling with weight loss for years. 

Benefits of Gastric Sleeve Surgery 

There are a lot of reasons as to why doctors may opt to administer this type of weight loss method to patients. Some of its benefits include: 

Long-Term Results 

Even after using diet plans and workouts to shed weight, most overweight people usually struggle with weight management. The use of these weight loss methods sometimes can lead to massive weight gain in case the dieter decides to stop using them. Gastric Sleeve, however, offers long-term weight loss results. 

Improved Quality of Life 

Gastric sleeve surgery can help to effectively solve various obesity-related conditions e.g. high blood pressure, diabetes, heart disease etc. leading to an improved quality of life. 

The Effectiveness of Gastric Sleeve Surgery 

Gastric sleeve surgery, just like other weight loss methods such as supplements, diet pills like phentermine etc. can’t be effective on their own. You have to reinforce their effectiveness with a healthy diet and workout. What made the Mama June transformation to come to a full cycle isn’t surgery alone but also a lifestyle change. She not only changed her diet but also started working out. Mama June employed the help of a personal trainer, Kenya Crooks who helped her to reach her weight loss target. 

After her significant weight loss, June Shannon wants her daughter Honey Boo Bo to be inspired. Talking in the March 2017 Episode of “From Not to Hot”, she said that she hopes that her weight loss journey will provide her daughters with the motivation they need to manage their weight. And after her dramatic weight loss, she has vowed not to return to her previous lifestyle. 

A good diet plan and workout program have helped her to shed massive weight and she hopes her daughters follow in her footsteps. Of her two youngest kids, the celebrity mom said that she has witnessed their weight fluctuations from losing to gaining weight and she doesn’t want them to reach 460 lbs. just like her. Her diet has completely changed over the past months and she now watches her portions. She’s cut down on the carbs but still loves to take cheese and grapes. 

Initially, her sister and child Honey Boo Boo (Alana Thompson) were not supportive of her undergoing the gastric bypass surgery and they thought that she looked just fine but they eventually supported her. Although her weight loss journey is great, it wasn’t without challenges. Nearly all weight loss methods have downsides. The use of phentermine pills, for example, can lead to dehydration and headache. Furthermore, phentermine is a slimming pill that has a high addiction rate while a good diet plan or workout routine requires determination and consistency. 

The Mama June transformation had one major downside, excess skin as a result of weight loss. This affected her both emotionally and physically. She underwent a skin removal surgery around her neck, breast augmentation and got veneers as well. She had a lot of flappy skin around her abdomen and had to do a tummy tuck as well. 

Final Thoughts 

Before the surgery, the TV star used to hate her body but she now loves how she feels on the inside and how she looks on the outside. According to her trainer Kenya Crooks, Mama June now loves to walk around the house without clothes!

What You Need to Know About Slim Fast

Health and wellness products have led to the development of one of the biggest industries in the world. The wellness products which mostly include weight loss shakes and pills sit at the convergence of powerful and long-term trends i.e. vast and easy availability of health information, increased consumer interest in the use of alternative medicine, aging of the population, plumping-up of consumers and the steady decline of the personal doctor-patient relationship. Most people are currently taking responsibility for their wellness and as a result, they are purchasing products which offer quick and easy-source of health benefits.

A lot of people are searching for pills and Weight Loss Shakes. Because this has made dieting to become an attractive big business for marketers with its global market reaching hundreds of billions. The sector has attracted big brands which include international corporations such as Unilever which owns Slim-Fast.  

A Case Study on Slim-Fast

Consumer reviews show that these diet shakes have a large consumer base. The popularity of the three shakes is as a result of their effectiveness and their long-lasting weight loss results. However, these diet shakes are among the top-rated in the market and oftentimes consumers have difficulty when it comes to choosing the best supplement.

Slim Fast

Slim Fast is a private wellness company that is owned by Unilever PLC and it’s renowned for high-quality diet shakes which are commonly sold as slim fast diet shakes. The company sells nutritionally balanced meal replacement snacks and drinks and its market share in the weight management and nutritional supplement sector has grown massively over the years. According to various meal replacement shake reviews, Slim-Fast products have a market share of about 45 percent and this is expected to increase. 

An Overview on Slim Fast

Slim-Fast is synonymous with offering meal replacement shakes for weight loss. The best slim fast shakes and snacks include products such as lunch bars, breakfast bars, snack bars, powders, juices, and other diet shakes. Most of these products can be found in local drug stores, grocery stores and in mass merchandise stores. However, Unilever re-launched a website for Slim-Fast products along with a buddy system.  

The site’s primary focus is on the best weight loss products and online membership club. Unilever introduced the Slim-Fast club because a lot of meal replacement shake reviews indicated that most people needed support as well as help in using these products. Instead of creating physical centers, the company decided to create a virtual center to cater to a wider audience.  

The Buddy Program is based on an idea that individuals who want to lose weight can be successful if they receive inter-personal support. According to research studies, people who receive some sort of advice and support over the internet have high chances of losing weight and Slim-Fast used this idea in order to appeal to its target audience. The program which matches dieters according to food preferences, age and exercise habits is meant to provide a mutual and judgment-free support. Over half a million people have since signed up and enrolled in this free program, creating a community of like-minded individuals who are looking for support and weight loss products such as diet shakes. Since it was established, the site has received a return rate of over 57 percent and Slim-Fast has not used any traditional media to carry out marketing campaigns. The company partnered with brands such as iVillage and America Online to promote the site online. 

Slim Fast has steadily become one of the top companies that offer the best meal replacement shakes in the weight control and meal replacement sector. The free online club has been a great tool in offering members the support they so much need as they buy slim fast shakes. To test and measure the impact the site has on sales, the company started to offer people online coupons.  

To conclude this case study, it is safe to say that most consumers are now using the internet to obtain weight loss information. Slim-Fast’s other competitors who are also known to sell some of the best meal replacement shakes include eDiets.com and Weightwatchers.com. These two companies also have their own websites and the number of their clients has significantly increased over the years.  

It’s also worth noting that advertisements alone don’t provide strong links between products and clients. Brands that want to increase their market shares have to create relationships that is membership driven. Unilever’s director for Interactive Marketing said that their online relationship marketing has been vital for the selling of their weight loss shakes and snacks since it allows people to sign up for their program and then they proceed to choose the best slim fast shakes that suit their needs. 

Regulate Calorie Intake Using Meal Replacement Shakes

A good meal should provide enough nutrition for the body and promote healthy growth. But in today’s world, people are finding it harder and harder to make time for preparing their own meal at home let alone a healthy one. Most of the time, it is very difficult to sit down to eat during work hours which is why it makes it necessary to look out for the best meal replacement which would aid in sustaining a healthy lifestyle. 

In recent years, meal replacement shakes have made headlines for their ability to provide a quick-fix especially for those who are looking to lower their calorie intake for losing weight. Meal replacement shakes are becoming popular because of the fact that time spent on consuming them would hardly be comparable to the time spent in sitting down for eating a traditional meal. For people who want to refrain from cooking fresh meals on a regular basis or those who want to monitor their food practices, these shakes are being hailed as the best meal replacement. But like everything else, there are pros and cons in taking this approach which should be weighed in carefully while making a decision. 

Advantages of meal replacement shakes: 

1. Less time consuming

One of the most obvious reasons anyone would prefer meal replacement products would be because they are more practical for those who prefer an on-the-go option due to lack of time. While working long shifts, it might be very difficult to go through the long process of cooking. Most of the time, people might turn to junk food for stifling their hunger which might prove to be harmful to the body since they would not provide adequate nutrition to the body. 

Which is why, for people searching for the best meal replacement, these shakes provide huge added value. 

2. Diet control

For anyone who is on a strict weight loss regime, keeping up with the calorie intake becomes very necessary. After all, all the sweat and hard work spent in the gym might go down the drain if after exercising they are gulping down big meals without thinking about suitable food portion. The best meal replacement shakes would help in creating a calorie deficit which would help in shedding weight quicker. There are lots of weight loss shakes in market Slim Fast shakes is one of them, you can also try this shakes for weight loss.

Meal replacement shakes allow people to easily regulate their calorie intake. For people who see starving themselves to get in shape before a big social event, these shakes can provide a better and healthy choice. Recently apple cider vinegar become very known and effective product for weight loss so you can also try this product to full fill your weight loss goal.

3. Keeping up with the schedule

These shakes would certainly help in getting rid of a big obstacle in a rigid schedule which is eating right on time. Often times, people like to plan their meals beforehand and make their purchases according to that. These shakes can be valuable substitution in such cases by removing the problem of too many choices. A person might prefer a solution that would provide the best result using the least amount of resources.

Disadvantages of meal replacement shakes: 

1. Use of chemical ingredients

A big concern for health-conscious people regarding these might be the fact that they use the processed ingredient for the manufacturing process. Meal replacement products often use artificial sweeteners or a lot of added sugar which might prove to be a health concern. It may lead to low energy levels, an upset stomach or increased inflammatory symptoms inside the body. 

On top of that, the vitamins and mineral present in these products are often synthetically made which can be harder to digest. The preservatives and thickener present in them can contribute to rising blood sugar levels. 

2. Expensive option

Despite containing enough number of calories and providing a sufficient level of nutrients, meal replacement shakes are not always the most cost-effective alternatives. Comparing with the cost of making a regular meal, these shakes are more on the expensive side and therefore more suitable for those who strictly need a go-to option for their meals. 

3. Fewer food choices

Opting for meal replacement products means missing out on tasty meals. These shakes are convenient for consuming but they cannot provide a complete satisfaction that comes after eating a traditional meal. Some people might feel bored with them after some time. This may be irritating and can become an issue. 

Overall, even the best meal replacement products come with their own list of profit and loss. It is, therefore, necessary to consider every aspect before choosing this option. It becomes essential to makes sure that the food choices are indeed beneficial for health and puts people on the right track for a good lifestyle.

310 Shake: An Updated Review and What You Should Know

Rated as one of the best meal replacement shakes, 310 shake reviews show that this meal replacement diet uses a unique path to deliver amazing and long-term weight loss benefits. 310 shake is termed as an all-natural weight loss supplement with no chemicals additives. But what makes this shake one of the top contenders in the weight loss industry? Is it a viable option when it comes to losing weight? Well, below is a comprehensive review of the 310 shake.  

310 Shake Flavors  

310 shake reviews show that this meal replacement diet is available in flavors such as salted caramel, chocolate, vegan chocolate, vanilla, mocha, and strawberry. When it comes to taste, this supplement definitely wins. The recipe used to make 310 shake is healthier and delicious.  

Calories Found in 310 Shake  

The best meal replacement shakes usually contain low amounts of calorie. 310 shake has 90 calories per every serving and none of the calories come from fat because it is 100 percent fat-free. 

The Consistency of 310 Shake 

310 nutrition reviews show that this shake does not only have an upper hand when it comes to taste but also consistency. It’s thicker and it perfectly mixes well with other beverages. It can be blended with almond milk, coconut milk, vegetable, and fruits.  

Active Ingredients in 310 Shake  

310 shake reviews show that the most active ingredients used to formulate are Triplex protein blend and greens blend. Triplex protein blend contains:  

  • Yerba Mate
  • Fiber blend
  • Pea Protein
  • Hemp Protein
  • Rice protein
While the greens blend has: 
  • Dandelion root extract
  • Beet juice
  • Grape seed extract
  • Pomegranate
  • Organic vegetables and fruit extracts
Vitamins and Minerals 

Based on best meal replacement shakes review, 310 shake contains more than 16 types of minerals and vitamins. They include vitamins A, B, C, D, E, B6, B12, calcium, phosphorous, iron, folate, magnesium, riboflavin, and others. These minerals and vitamins help to lower the amount of bad cholesterol and increase the levels of good cholesterol in the body, to strengthen the immune system, to protect the brain and the liver, to increase the energy levels in the body, to support muscle and nerve cell functions, to synthesize protein among others. 

310 is one of the best meal replacement shakes because it’s sugar-free, gluten-free, soy-free, dairy-free and it doesn’t contain any artificial sweeteners.  

Benefits of Using 310 Shake  

This high-protein meal replacement shake with a tri-flex blend helps users to:  

  • Control Weight- the meal replacement shake helps people to manage weight
  • Build Muscles-this shake help users to rebuild worn out muscles and develop lean muscles.
  • Convenience- 310 shake is simple and easy to use and digest. It’s a liquid protein which quickly enters the bloodstream and it delivers amazing results.
  • It has no fat and sugar which makes it a healthy and extremely great option for diabetics, people with high blood pressure etc.
  • It a great suppressant- 310 nutrition reviews state that this protein-rich shake can suppress hunger for up to four hours. The high protein content is great for the development of lean muscles.
  • A low number of calories- as one of the best meal replacement shakes, 310 shake has only 90 calories for each serving.  
  • It comes in Multiple Flavors-this meal replacement shakes comes in numerous flavors to cater to different user preferences.
  • Vegetarian-friendly – 310 shake contains no artificial additives and it’s made with plant-based products.
  • Its allergen free –this is one of the best meal replacement shakes that is allergen free. It contains no artificial additives and it is soy protein-free, gluten-free and sugar-free.

Disadvantages of 310 Shake 

  • The current recipe doesn’t taste – the new recipe used to make this meal replacement diet isn’t great. It has a chalky taste when its mixed with water and you have to cover up for the taste by adding fruits as well as other sweetening agents but this means that the calories in this supplement will increase.
  • Results take long- it can take several weeks before a user of this diet supplement begins to see results.
  • It’s expensive- 310 nutrition reviews show that this shake contains high amounts of proteins and low calories and this could be why it comes with a big price tag.

Where to Buy 310 Shake 

310 shakes can be purchased on local retail outlets, online stores such as Amazon, eBay, Walgreens etc. or directly from the company’s website. 

Conclusion  

It’s impossible not to like this meal replacement shake. It has everything that you need if you want to lose weight. A low number of calories, high amounts of protein to boost energy, enhance lean muscle growth and the right number of vitamins and minerals for nutrition. Although it has a lingering aftertaste and it is expensive, the benefits that it offers users are unmatched and they last for long periods of time. It’s among the best meal replacement shakes that is safe and healthy. 

Why You Should Begin Taking Truvision Health Supplements

Understanding everything about Chlorogenic acid

This is a chemical compound which is an ester of caffeic acid as well as quinic acid. It is accessible in various fruits and veggies such as pears, apples, eggplant, blueberries, green coffee beans and also strawberries. Even though this can be obtained from quite some natural foods, it is understandable that it cannot always be simple for one to calculate ingestion of something that is not in fact weighed out.

Besides, if you like roasted coffee, as is the situation with a standard cup of coffee, you are not doing the body justice since the compound is split up by excess heat which wipes out all the nutritional properties of this CA acid. On the other hand, Truvision health supplements are an ideal way to enjoy all the benefits of this essential acid.

Reasons why Chlorogenic acid is advantageous to the body

1. It is a very effective antioxidant

This acid has anti-neuron oxidation features, and therefore it is proficient at fighting stress that comes from Hydrogen Peroxide. What is more, it is efficient at restraining neuro-inflammations.

2. Decreases the chances of having diabetes

Diabetes sets in typically due to intolerance to glucose and Chlorogenic acid aids the body to bring together this immunity thus reducing vulnerability to the disease. On the other hand, the CA compound requires being included in a typical diet and is more efficient when used together with a weight loss routine.

3. Maintains blood pressure at a moderate level

This acid has been known to have a counter-hypertensive effect and has also been utilized in recent years to aid patients to deal with issues of hypertension. It achieves this by boosting vaso-reactivity.

4. A convenient solution to weight loss

The weight loss subject is an essential topic in the recent past, as well as the present with numerous people all over the world, are having to deal with obesity as well as health issues that come as a result of it. All the unnecessary fats are typically burned by the body once metabolism is boosted.

Where can I find Chlorogenic acid?

Even though a healthy diet, as well as continued exercise, remain to be among the ideal weight solutions, a supplement is as well vital as it can aid reach the fitness goals you are attempting to achieve. What`s more, you do not just require any Truvision health supplement but an effective one that has original content such as the TruVitamin supplement which has the essential CA acid.

This acid via the working of the liver maintains absorption of fat in the body at the least amount thus nipping the issue in the bud. For fat that is already present, the acid speeds up its breakdown by bringing about increased metabolism.

Moreover, it is the ideal supplement option for routines that are heavy-duty like running as well as bodybuilding since the acid is only intended for fats and leaves the required carbohydrates in one piece. These proficient aids reduce excess weight while lessening the exhaustion one has after routines which is the same as other means of reducing weight.

What can be done?

What is encouraging is that you do not require to go out of your way to purchase several different kinds of vitamins as well as foods to help in the intake of CA acid. TruVision has two different types of supplements. There is one that contains Alpha Lipoic Acid, Chromium as well as CA acid to mention a few. The supplement is called TruFix, and it will eventually aid you to fix the levels of your blood sugar. The other one has green tea extract as well as B6 which is a decent start to enhancing metabolism, and it goes by the name TruControl.

All these Truvision health supplements will help in the holding back of neuroinflammation, strengthen metabolism, normalize or lowering levels of blood sugar as well as breaking down fat. Take some time and check out what they have to offer. You will find an excellent supplement for you especially for persons trying to reduce their weight.

Tips to Finding a Chiropractic Therapist in Austin – Chiropractor Austin

We live a world where everyone is working hard to live a better life. In the process, some people end up developing work-related problems. For example, something as simple as the wrong sitting posture can have adverse effects on your back. This is when you start searching for massage and chiropractic therapy. While most people know about the use of massages, few know about chiropractic treatment.  

There are many prescription and over the counter medicines to temporarily help with your back, but they come with side effects. If you want a natural method, then think about chiropractic treatment. Chiropractic therapy utilizes various techniques that readjust your spine into its correct alignment; improving your muscular and your nervous systems as well. When you have neck and back pains that do not go away, you should consider this treatment. Many countries such as the US and Canada are already using it alongside physical therapy and massage. The other conditions this treatment manages include arthritis pain, leg pain, and sports injuries.  

There are many chiropractors in and around Austin. However, you should always go for the best. You cannot afford to put your health in hands of chiropractors who lack professionalism and the expertise to treat you as required. Select chiropractors with a specialization in handling neuromuscular issues. T98 Rehab, a chiropractor Austin based, is the place to go. They will help put your spine in shape, ease the pain and eventually make your daily life a lot more comfortable. 

Choosing a Chiropractor in Austin 

Before settling on a given chiropractor Austin, there are several things you need to do first.  

Seek Recommendations 

You should ask your doctor for recommendations about credible chiropractors. Also, ask people who have undergone the treatment. They understand better how it works and will give you pointers on chiropractors and practices worth considering. When you settle on a chiropractor with doubts and uncertainty in your mind, it will be hard connecting with the service provider. Recommendations help curb the uncertainty, thus giving you peace of mind during treatment.  

After seeking advice from other people, colleagues, family, and friends included, it is time for you to conduct your own research. The internet helps a lot with that. Find information about different practices. Visit the premises if you have the time and ask questions. If you don’t want to do that, you can always call and get more information.  

Assess the Clinic  

Getting recommendations and researching is not enough. Visit the facilities for consultation. This will enable you to gauge whether the clinic is suitable for you before booking an appointment. Make sure you meet the practitioner. He or she should have a good understanding of the field and answer your questions to your satisfaction.  

As you plan for your chiropractor Austin visit, find out more about your illness. There are many articles online about Texas chiropractors. They will help you know more about the procedure. This way, you will be able to ask helpful, relevant questions and get the treatment you so much need. 

Chiropractor Expertise 

This has to do with the chiropractor’s educational background, training, and record. Someone with a degree in neurology, sports medicine or orthopedics is worthwhile. About record, you should ask if the practice has ever faced disciplinary action. If you are comfortable with it no matter the record, then go ahead to use its services.  

Come Up with a Checklist 

The checklist is about the qualities you are looking for in a chiropractor in Austin. They include academic qualifications, training, character, and reputation. You get a good grasp of these qualities through interviewing the recommendations you were given and the practitioners you researched yourself. You interview them when you visit the clinics or make phone calls. Ask as many questions as you have. It is from these questions that you get the qualities of a chiropractic practice worth your money. Compare the practices and choose one that best appeals to you. 

You should never underestimate pain even if it is mild. The fact that you can feel it means something is wrong. Instead of taking medicines, consider seeking services of a chiropractor Austin. Forget about the cost for now and focus on getting high-quality treatment. There is no need of using cheaper services that may not cure your back and neck pains. Do not be in a rush to choose a chiropractor. Take your time to find the right one by following the pointers in the article. By doing so, you are likely to find a credible practice that will attend to you best.

5 Best Detox Tea Recipes for Weight Loss

Most people are not aware that increasing tea intake can keep them hydrated. If you want to remain healthy, look for the best detox teas.

However, there are no magical techniques that can help someone lose weight without adjusting their lifestyles. There is no healthy or safe way to lose weight without being active and eating a proper diet. The food that you put in your body matters a lot. For example, if you drink tea instead of sodas, you will be healthier than many people.

Apart from being physically active and consuming the right food, drinking detox tea can aid in weight-loss very fast. Below are five recipes for best detox tea weight-loss.  

Detox Tea Weight Loss Recipes

Try a Fruity-Green-Detox-Tea

If you would like to grab fruity and refreshing detox tea benefits, try fruity-green-detox-tea. With strawberries, lemon and cucumber, it is one of the best detox tea when served on ice. Always mix the green tea with slices of strawberry, or cucumber and lemon slices.  

The green detox teas have numerous health benefits. It is a weight-loss jump-starter and makes you active the entire day. Preparing the tea from the teabag is one of the simplest ways to get the daily detox tea benefits as dose and combining it with some lemon-slices or strawberry-slices can give you the taste you like it. Besides, taking green tea provides short and long-term fat-burning effects.

Sip a Lemon-Ginger-Turmeric-detox-tea 

Looking for the best detox tea that can enhance digestion? Lemon-ginger-turmeric-detox-tea is the best.

For example, lemon is a digestive system booster and also good dosage of antioxidants. Ginger helps to relieve nausea and helps to reduce gas and bloating. Adding turmeric, cinnamon or cayenne adds flavor and boost the immune system.

Without caffeine in your drink, the lemon-ginger-turmeric blend is one of the best detox tea you can enjoy during the day or at night. Prepare a large amount of concentrated batch, and then dilute it with hot water.

To have antioxidant boost and good flavor, prepare your tea with ground ginger, fresh lemons, and natural cinnamon sticks.  

Understand the Secret-Detox Drink Recipe 

Today, most people know the benefits of Apple-Cider-Vinegar (ACV). Apart from its nutritional value, ACV helps to reduce the blood pressure.  

The secret-detox drink recipe is one recommended drink that helps to keep the energy up and also cleanse your body. It is also good for burning fat.  

To prepare the drink, you need to mix ACV with lemon juice, cayenne pepper, and cinnamon. Cinnamon will help to balance the blood-sugar. On the other hand, cayenne lowers the blood pressure. You can also add natural sweetener to enhance the flavor, but it is not necessary.  

The drink should not have a bad taste. To make the drink flavor good, you can adjust the ingredients to suit you.  

Enhance your gut by preparing a probiotic Kombucha-Brew 

If you are looking for the best detox tea with several healthful properties, Kombucha is the best. It has detoxifying elements and an acid that helps to prevent cancer. The gut will also benefit from the probiotics in the drink. The probiotics also improve the immune system and enhance digestion.  

People who drink kombucha regularly obtain some of the best nutrients that include vitamins, acids, and enzymes that are important in weight-loss and giving the body a boost.  

You can add some flavors to your drink to suit you or mix Kombucha tea with fruit slices or spices. You can also look for a ready-made Kombucha at the local supermarket.  

Enjoy a Parsley-and-Mint-Detox-Tea 

Did you know that the liver naturally detoxifies the body without support from other body organs? However, eating junk food, taking certain drugs and experiencing some levels of stress can damage your liver. To help it rejuvenate to finest, you need proper nutrition.

Parsley and mint-detox tea is a good drink that can help your liver and the entire body revive itself. Parsley contains both Vitamin C & A, the two main nutrients needed for ideal liver function. The ingredients are also good for boosting the immune system.

The mint helps in digestion and also help to stimulate liver function, particularly when the liver becomes overloaded.

Leave your parsley and mint slices in a glass of hot water for some hours, then add lemon juice to have a stimulating and exciting detox teas.