Apple cider vinegar for heartburn?

I’ve always thought it sounded counterintuitive to use an acid to alleviate indigestion, but the number of times I’ve heard people treat their symptoms of heartburn with apple cider vinegar is too large to count. So, I decided to look into whether this strategy works, and to do some investigation about the idea behind its use. To my surprise, there is no research published in medical journals that addresses using raw apple cider vinegar to treat heartburn, despite widespread use and recommendations from blogs and websites.

What is heartburn?

HeartburnHeartburn is most commonly caused by stomach acid contents traveling up into the esophagus, the pipe that connects the mouth to the stomach. Unlike the stomach, the esophagus is not used to the presence of acid. The stomach acid irritates the esophagus, leading to several symptoms including throat clearing, burning sensation in the chest and neck, sour sensation in the mouth, cough, and bloating. It is not a pleasant feeling. It’s what we call GERD, or gastroesophageal reflux disease.

There are several reasons why gastric contents move up into the esophagus instead of going down to the bowel. The relaxation of the lower esophageal sphincter (LES), a valve that sits between the esophagus and the stomach, is the most common culprit. The LES is usually closed, creating a contained system to digest food. But it opens from time to time, to let air out in the form of belching. Reflux mostly happens when the valve relaxes too much, or too often. It allows not only gas but also gastric acid to move up, causing the discomfort.

There is a theory stating that what controls the LES is the stomach’s acidity. If for some reason the stomach is not producing enough acid, the muscles around the LES would relax, resulting in more reflux. However, the mechanism that controls this valve is much more complex than the level of gastric acidity. It involves a complex network of involuntary muscles and several different hormones and neurotransmitters.

Medications for heartburn

The gold standard to treat heartburn is to take an over-the-counter class of medications called proton pump inhibitors (PPIs) that reduce stomach acidity. Using these drugs will not prevent reflux, but can reduce inflammation in the esophagus, allowing it to heal. Avoid taking these medications for more than a month, unless recommended by your doctor. It is not unusual to become used to PPIs. After taking them for a few weeks it may be hard to wean off of them, because stopping can cause rebound symptoms. PPI side effects are minimal, but long-term use can cause osteoporosis, infections, and a decrease in the absorption of nutrients.

Antacids and medications such as ranitidine and famotidine (H2 blockers) may work well and have fewer side effects, but if these strategies do not make you feel better within a few weeks, it is a good idea to consult with your doctor. Although rare, heartburn could be a sign of other serious illnesses.

Self-help measures for heartburn

Another approach that may be quite effective and free of side effects is to change specific behaviors:

  • Avoid foods known to cause heartburn: coffee, chocolate, alcohol, fatty foods, tomato, spicy foods, and acidic foods.
  • Avoid lying down for at least two to three hours after a meal.
  • Eat small meals.
  • Lose weight if you need to with meal replacement shakes.
  • Don’t smoke, and if you already do, try to quit.

But what about taking apple cider vinegar for heartburn? Since we have no data to support the effectiveness or safety of its use for heartburn, it’s probably a good idea to stick to drizzling this deliciousness on colorful salads for now.

Vital Information About Lectin Shield

Ever heard of lectins? If not, don’t worry. You are not the only one wondering about what they are and what they do. All in all, it’s very important that you understand these proteins and know that they can damage your body (particularly your intestinal tract) without your knowledge. The following is a brief overview of lectins and why you should take Lectin Shield as a supplement to guard yourself from the potential damage that lectins are wreaking in many of our digestive systems. 

lectin shield

To begin with, plants usually appear totally defenseless, and it seems like there is no way they can protect themselves from predators. It turns out plants have a powerful defense mechanism known as lectins. They can even be fatal when consumed, for example being the castor bean plant which provides ricin. Large amounts of lectins are also present in nightshade plants like tomatoes and eggplant. The lectin content present in these plants protects them from predatory attacks. One might find themselves asking, what does all this have to do with my diet and health? Let’s begin by mentioning that whenever you consume plants with high contents of lectins, they bind to the cells in your digestive system and intestinal tract. This can affect your overall health and immunity. At the same time, this could develop into dangerous digestive problems. In a candid interview with Dr. Gundry, information about lectins further explain the need to have Lectin Shield in your everyday life. 

A Powerful Ally in the Fight Against Lectins 

If possible, you should try to avoid consuming too much of the foods that are high in lectin content. This includes things like oats, beans, tomatoes, and a whole plethora of others. It would be nearly impossible to cut out all lectin consumption from your diet. However, there is a supplement you can take that will help your body to rid itself of these lectins, helping your digestive system to avoid the damage they can cause. This amazing supplement, made by GundryMD, is known as Lectin Shield and is the first of its kind in the fight against lectin damage. There are even Pinterest pages about Lectin Shield and lectins!

What Makes Lectin Shield Work? 

This supplement helps to prevent lectins from binding to your body’s cells and wreaking their havoc. The following ingredients in Lectin Shield are what provide your digestive system with the tools it needs to ward off these invasive proteins: 

  • Sodium Alginate: This component works by adding bulk to the stool and aiding bowel movements. It helps to prevent lectins from attaching to cells during the digestions process. 
  • N-Acetyl D-Glucosamine: Wheat is a main source of lectins, and this component helps by blocking the the ones found in wheat. It is also known to be a natural pain reliever. 
  • Methylsulfonylmethane (MSM): This ingredient absorbs lectins and relieves the pressure put on the organs in your lower digestive system, helping it to work more effortlessly. It can also help to relieve joint pain. 
  • Bladderwrack: This is a substance that has been obtained from seaweed and helps by locking lectins in food. It is also rich in antifungal properties which protect the body from yeast infections. 
  • Larch Arabinogalactans: This fiber comes from the larch tree and strengthens the lining of your gastrointestinal tract, helping to protect it from lectins. 
  • D-Mannose: This ingredient protects you from the lectins found in legumes like beans, peas, and lentils, preventing them from being synthesized by the body. It also contains antibacterial properties. 
  • Okra extract: This extract protects you by blocking a wide range of lectins, while also having other additional benefits. It works to relieve joint pains, keeps your skin supple and healthy, and supports beneficial bacteria. 
  • Sialic Acid: This acid prevents lectins from binding to the intestinal walls.

More Reasons to Try Lectin Shield 

Even better, this supplement can help you manage your weight by helping you to feel fuller for longer as like as other weight loss supplements. It also helps to relieve certain digestive problems like bloating and gas. Lectin Shield can give you a boost of energy and help you to better absorb the important vitamins and minerals in the food you eat. As you seek ways of getting and staying healthy, learning about lectins and how to avoid the damage they cause is important. You can find out more information about ways of Lectin Shield in this Pinterest article.

Nothing to Lose

Lectin Shield carries no risks and comes with a 90-day money back guarantee. You can try this supplement out, and if you are not happy, you can return it to get your money back. So, there really is nothing to lose. Like most who try this product, though, you will be likely to become another loyal user. As with any supplement, make sure that you talk with your doctor before adding to your daily dietary intake. So, get your doctor’s approval and get your first bottle of Lectin Shield today! 

Why Truvision’s Trucontrol & Trufix Make an Effective Weight Loss Combo

Truvision Health is a brand that manufactures health and wellness products. For those who are struggling with weight loss, truvision reviews indicate that a combination of trucontrol and trufix can help the consumer to shed pounds of unwanted weight within a short period of time. Below is a review of truvision trufix and trucontrol and what makes the combo great.   

Truvision TruControl 

Trucontrol aids the weight loss process by accelerating the rate of metabolism and providing the consumer with high energy levels. From the truvision reviews, trucontrol helps dieters to burn unwanted body fat. This multi-purpose and low-maintenance truvision product contain ingredients such as: 

  • Caffeine

Caffeine is used in numerous weight loss supplements thanks to its ability to increase the rate of metabolism. It’s also a catalyst that activates other trucontrol ingredients.  

  • Theacrine

This plant-based extract has the characteristics of caffeine. Theacrine is a stimulant that helps to improve the energy levels in the body. It enhances the consumer’s focus, concentration span, and physical performance. It is used in the formulation of truvision trucontrol because it strengthens the muscles, improves immunity and reverses the aging process. 

  • Cocoa Powder

The vitamin and antioxidant-rich cocoa powder helps to create a feeling of satiety that can last for hours. Cocoa Powder helps to accelerate the metabolism of fat, improves moods and inhibits any type of binge eating.

  • KinetiQ

KinetiQ contains some extracts of bitter orange and it helps in weight loss by improving thermogenesis. Truvision reviews show that KinetiQ has been clinically tested and approved as an effective ingredient that suppresses the consumer’s appetite and accelerates the breakdown of fat. It contains bioflavonoids which have antioxidant and anti-inflammatory benefits. 

  • Green Tea Extract

Green Tea is a popular ingredient in thousands of weight loss supplements. It promotes weight loss by improving the rate of oxidation in the body, enhancing blood flow and managing the insulin levels in the blood.  

  • Vitamin B6

It’s a natural diuretic which inhibits water retention in the body. Vitamin B6 enhances the burning of fat and maintains low blood sugar levels. Multiple truvision reviews indicate that vitamin B6 helps to stimulate the thyroid hence it enhances the process of digestion. 

  • Ferrous Fumarate

It provides the body with iron that is required for the production of red blood cells which are essential in the delivery of oxygen in different parts of the body. Ferrous fumarate also helps to increase the energy levels in the body. 

  • Black Pepper Extract

Also known as Bioperine, Black Pepper is a known fat burner that accelerates weight loss by increasing the metabolism of fat.  

  • Evodiamine

This thermogenic truvision trucontrol ingredient inhibits the uptake of fat. It also a thermogenic compound that increases the rate of metabolism.

  • Octodrine

It’s regarded as a stimulant that increases energy levels in the body. Octodrine is a decongestant and a bronchodilator that increases the size of the breathing pathways, improving the supply of oxygen in the tissues. It also increases the concentration of the consumer.  

  • Hordenine HCL

This plant-based extract effectively increases energy and the rate of metabolism. Hordenine HCL is also an appetite suppressant that improves focus and mood. Other active ingredients used to formulate trucontrol are Yohimbine HCL and dendrobium.  

Truvision TruFix 

TruVision TrufixThis truvision product works by fine-tuning the consumer’s blood chemistry. The plant-based Trufix lowers blood sugar and cholesterol levels, improves liver function and the general health of the user. Some of the ingredients that make TruFix effective include: 

  • Cinnamon Bark

This plant-based extract contains high-quality polyphenols which accelerate the speed of fat metabolism. Cinnamon bark extract also manages the blood sugar levels and it enhances the development of lean muscle mass. 

  • Copper

It’s used to formulate trufix because it enhances the production of red blood cells which are responsible for oxygen supply. Copper increases energy in the body and it can be used to treat anemic conditions. 

  • Zinc

Zinc minerals boost the consumer’s immunity and it helps to improve the general development of the body. It’s mostly used by athletes because it improves strength and performance.  

  • Alpha Lipoic Acid (ALA)

This fatty acid helps to increase energy production by converting glucose into fuel. ALA is a powerful antioxidant that helps to flush out damaging radicals from the body thereby improving immunity and reversing the aging process. 

  • Raspberry Ketones

This trufix ingredient helps to increase the rate of metabolism. Raspberry ketones contain high amounts of antioxidants and they help to reduce the risk of cancer and heart problems by preventing plaque buildup in the walls of arteries. 

  • Green Coffee Bean Extract

It regulates the blood sugar levels and reverses the aging process. Green Coffee Bean extract also decreases high blood pressure, enhances the brain function and improves the mental focus of the consumer. Other active ingredients which are used to make this truvision product include selenium, chromium, magnesium and vanadium chelate. 

Benefits and Side Effects of Trufix and Trucontrol 

Truvision products offer consumers benefits but sometimes they might also have side effects. Benefits of Trucontrol and Trufix 

The reason as to why these truvision products are popular with consumers is because they contain numerous benefits which range from physical, mental to emotional. Some of their benefits include:  

  • Reducing insulin and cholesterol levels in the blood.
  • Accelerating the process of weight loss by burning fat.
  • Boosting energy Levels
  • Promoting the feeling of fullness and reducing food cravings.
  • Improving focus, concentration, and mood.
  • Enhancing endurance and activity performance.

Side Effects of Trufix and TruControl  

Multiple truvision reviews show that these products can have side effects at the start of their use or if the consumer overdoses. Some of their side effects include:  

  • Heartburn
  • Vomiting
  • Nausea
  • Bloating
  • Diarrhea
  • Shakiness
  • Headache etc.


One Trufix and Trucontrol pill should be taken twice daily, alongside each other.  

Final Thoughts 

A combination of trucontrol and trufix delivers the best weight loss results. As much as each product is effective in its own way, using them together accelerates the whole weight loss process by improving the functions of the body.