Why People Should be Inspired By Mama June’s Weight Loss Transformation

One of the many things that usually keep a lot of overweight people going is the inspiration that they draw from other people who have struggled with the same weight loss problems as them. This is why most weight loss brands will use pictures of people who were previously overweight and how their products have helped them to attain their current weight loss goals. 

Obesity is a condition that is currently affecting millions of people globally. Meal replacement supplements, surgeries and prescription drugs such as phentermine are some of the options which can be used to accelerate the process of weight loss. 

June Shannon, popularly known by her stage name, Mama June is one person who has struggled with weight loss. The TV Personality who featured in shows such as “Here Comes Honey Boo Boo” & “Toddlers & Tiaras” weighed almost 460 lbs. at the peak of her weight. The celebrity mother documented her weight loss transformation on a reality TV program called “Mama June: From Not to Hot” where she showcased her slimmer figure. Mama June underwent a gastric sleeve surgery in 2016 and since then she has lost more than 300 pounds, changing from size 18 to a small size 4. 

So what led to the Mama June Transformation? 

Well, gastric sleeve surgery is a medically approved type of weight loss method that is normally done to obese individuals who have BMIs of 35 and above and they are also at risk of diseases such as high blood cholesterol, high blood pressure, diabetes, and others. Mama June opted for the gastric sleeve bypass after struggling with weight loss for years. 

Benefits of Gastric Sleeve Surgery 

There are a lot of reasons as to why doctors may opt to administer this type of weight loss method to patients. Some of its benefits include: 

Long-Term Results 

Even after using diet plans and workouts to shed weight, most overweight people usually struggle with weight management. The use of these weight loss methods sometimes can lead to massive weight gain in case the dieter decides to stop using them. Gastric Sleeve, however, offers long-term weight loss results. 

Improved Quality of Life 

Gastric sleeve surgery can help to effectively solve various obesity-related conditions e.g. high blood pressure, diabetes, heart disease etc. leading to an improved quality of life. 

The Effectiveness of Gastric Sleeve Surgery 

Gastric sleeve surgery, just like other weight loss methods such as supplements, diet pills like phentermine etc. can’t be effective on their own. You have to reinforce their effectiveness with a healthy diet and workout. What made the Mama June transformation to come to a full cycle isn’t surgery alone but also a lifestyle change. She not only changed her diet but also started working out. Mama June employed the help of a personal trainer, Kenya Crooks who helped her to reach her weight loss target. 

After her significant weight loss, June Shannon wants her daughter Honey Boo Bo to be inspired. Talking in the March 2017 Episode of “From Not to Hot”, she said that she hopes that her weight loss journey will provide her daughters with the motivation they need to manage their weight. And after her dramatic weight loss, she has vowed not to return to her previous lifestyle. 

A good diet plan and workout program have helped her to shed massive weight and she hopes her daughters follow in her footsteps. Of her two youngest kids, the celebrity mom said that she has witnessed their weight fluctuations from losing to gaining weight and she doesn’t want them to reach 460 lbs. just like her. Her diet has completely changed over the past months and she now watches her portions. She’s cut down on the carbs but still loves to take cheese and grapes. 

Initially, her sister and child Honey Boo Boo (Alana Thompson) were not supportive of her undergoing the gastric bypass surgery and they thought that she looked just fine but they eventually supported her. Although her weight loss journey is great, it wasn’t without challenges. Nearly all weight loss methods have downsides. The use of phentermine pills, for example, can lead to dehydration and headache. Furthermore, phentermine is a slimming pill that has a high addiction rate while a good diet plan or workout routine requires determination and consistency. 

The Mama June transformation had one major downside, excess skin as a result of weight loss. This affected her both emotionally and physically. She underwent a skin removal surgery around her neck, breast augmentation and got veneers as well. She had a lot of flappy skin around her abdomen and had to do a tummy tuck as well. 

Final Thoughts 

Before the surgery, the TV star used to hate her body but she now loves how she feels on the inside and how she looks on the outside. According to her trainer Kenya Crooks, Mama June now loves to walk around the house without clothes!

What You Need to Know About Slim Fast

Health and wellness products have led to the development of one of the biggest industries in the world. The wellness products which mostly include weight loss shakes and pills sit at the convergence of powerful and long-term trends i.e. vast and easy availability of health information, increased consumer interest in the use of alternative medicine, aging of the population, plumping-up of consumers and the steady decline of the personal doctor-patient relationship. Most people are currently taking responsibility for their wellness and as a result, they are purchasing products which offer quick and easy-source of health benefits.

A lot of people are searching for pills and Weight Loss Shakes. Because this has made dieting to become an attractive big business for marketers with its global market reaching hundreds of billions. The sector has attracted big brands which include international corporations such as Unilever which owns Slim-Fast.  

A Case Study on Slim-Fast

Consumer reviews show that these diet shakes have a large consumer base. The popularity of the three shakes is as a result of their effectiveness and their long-lasting weight loss results. However, these diet shakes are among the top-rated in the market and oftentimes consumers have difficulty when it comes to choosing the best supplement.

Slim Fast

Slim Fast is a private wellness company that is owned by Unilever PLC and it’s renowned for high-quality diet shakes which are commonly sold as slim fast diet shakes. The company sells nutritionally balanced meal replacement snacks and drinks and its market share in the weight management and nutritional supplement sector has grown massively over the years. According to various meal replacement shake reviews, Slim-Fast products have a market share of about 45 percent and this is expected to increase. 

An Overview on Slim Fast

Slim-Fast is synonymous with offering meal replacement shakes for weight loss. The best slim fast shakes and snacks include products such as lunch bars, breakfast bars, snack bars, powders, juices, and other diet shakes. Most of these products can be found in local drug stores, grocery stores and in mass merchandise stores. However, Unilever re-launched a website for Slim-Fast products along with a buddy system.  

The site’s primary focus is on the best weight loss products and online membership club. Unilever introduced the Slim-Fast club because a lot of meal replacement shake reviews indicated that most people needed support as well as help in using these products. Instead of creating physical centers, the company decided to create a virtual center to cater to a wider audience.  

The Buddy Program is based on an idea that individuals who want to lose weight can be successful if they receive inter-personal support. According to research studies, people who receive some sort of advice and support over the internet have high chances of losing weight and Slim-Fast used this idea in order to appeal to its target audience. The program which matches dieters according to food preferences, age and exercise habits is meant to provide a mutual and judgment-free support. Over half a million people have since signed up and enrolled in this free program, creating a community of like-minded individuals who are looking for support and weight loss products such as diet shakes. Since it was established, the site has received a return rate of over 57 percent and Slim-Fast has not used any traditional media to carry out marketing campaigns. The company partnered with brands such as iVillage and America Online to promote the site online. 

Slim Fast has steadily become one of the top companies that offer the best meal replacement shakes in the weight control and meal replacement sector. The free online club has been a great tool in offering members the support they so much need as they buy slim fast shakes. To test and measure the impact the site has on sales, the company started to offer people online coupons.  

To conclude this case study, it is safe to say that most consumers are now using the internet to obtain weight loss information. Slim-Fast’s other competitors who are also known to sell some of the best meal replacement shakes include eDiets.com and Weightwatchers.com. These two companies also have their own websites and the number of their clients has significantly increased over the years.  

It’s also worth noting that advertisements alone don’t provide strong links between products and clients. Brands that want to increase their market shares have to create relationships that is membership driven. Unilever’s director for Interactive Marketing said that their online relationship marketing has been vital for the selling of their weight loss shakes and snacks since it allows people to sign up for their program and then they proceed to choose the best slim fast shakes that suit their needs. 

310 Shake: An Updated Review and What You Should Know

Rated as one of the best meal replacement shakes, 310 shake reviews show that this meal replacement diet uses a unique path to deliver amazing and long-term weight loss benefits. 310 shake is termed as an all-natural weight loss supplement with no chemicals additives. But what makes this shake one of the top contenders in the weight loss industry? Is it a viable option when it comes to losing weight? Well, below is a comprehensive review of the 310 shake.  

310 Shake Flavors  

310 shake reviews show that this meal replacement diet is available in flavors such as salted caramel, chocolate, vegan chocolate, vanilla, mocha, and strawberry. When it comes to taste, this supplement definitely wins. The recipe used to make 310 shake is healthier and delicious.  

Calories Found in 310 Shake  

The best meal replacement shakes usually contain low amounts of calorie. 310 shake has 90 calories per every serving and none of the calories come from fat because it is 100 percent fat-free. 

The Consistency of 310 Shake 

310 nutrition reviews show that this shake does not only have an upper hand when it comes to taste but also consistency. It’s thicker and it perfectly mixes well with other beverages. It can be blended with almond milk, coconut milk, vegetable, and fruits.  

Active Ingredients in 310 Shake  

310 shake reviews show that the most active ingredients used to formulate are Triplex protein blend and greens blend. Triplex protein blend contains:  

  • Yerba Mate
  • Fiber blend
  • Pea Protein
  • Hemp Protein
  • Rice protein
While the greens blend has: 
  • Dandelion root extract
  • Beet juice
  • Grape seed extract
  • Pomegranate
  • Organic vegetables and fruit extracts
Vitamins and Minerals 

Based on best meal replacement shakes review, 310 shake contains more than 16 types of minerals and vitamins. They include vitamins A, B, C, D, E, B6, B12, calcium, phosphorous, iron, folate, magnesium, riboflavin, and others. These minerals and vitamins help to lower the amount of bad cholesterol and increase the levels of good cholesterol in the body, to strengthen the immune system, to protect the brain and the liver, to increase the energy levels in the body, to support muscle and nerve cell functions, to synthesize protein among others. 

310 is one of the best meal replacement shakes because it’s sugar-free, gluten-free, soy-free, dairy-free and it doesn’t contain any artificial sweeteners.  

Benefits of Using 310 Shake  

This high-protein meal replacement shake with a tri-flex blend helps users to:  

  • Control Weight- the meal replacement shake helps people to manage weight
  • Build Muscles-this shake help users to rebuild worn out muscles and develop lean muscles.
  • Convenience- 310 shake is simple and easy to use and digest. It’s a liquid protein which quickly enters the bloodstream and it delivers amazing results.
  • It has no fat and sugar which makes it a healthy and extremely great option for diabetics, people with high blood pressure etc.
  • It a great suppressant- 310 nutrition reviews state that this protein-rich shake can suppress hunger for up to four hours. The high protein content is great for the development of lean muscles.
  • A low number of calories- as one of the best meal replacement shakes, 310 shake has only 90 calories for each serving.  
  • It comes in Multiple Flavors-this meal replacement shakes comes in numerous flavors to cater to different user preferences.
  • Vegetarian-friendly – 310 shake contains no artificial additives and it’s made with plant-based products.
  • Its allergen free –this is one of the best meal replacement shakes that is allergen free. It contains no artificial additives and it is soy protein-free, gluten-free and sugar-free.

Disadvantages of 310 Shake 

  • The current recipe doesn’t taste – the new recipe used to make this meal replacement diet isn’t great. It has a chalky taste when its mixed with water and you have to cover up for the taste by adding fruits as well as other sweetening agents but this means that the calories in this supplement will increase.
  • Results take long- it can take several weeks before a user of this diet supplement begins to see results.
  • It’s expensive- 310 nutrition reviews show that this shake contains high amounts of proteins and low calories and this could be why it comes with a big price tag.

Where to Buy 310 Shake 

310 shakes can be purchased on local retail outlets, online stores such as Amazon, eBay, Walgreens etc. or directly from the company’s website. 


It’s impossible not to like this meal replacement shake. It has everything that you need if you want to lose weight. A low number of calories, high amounts of protein to boost energy, enhance lean muscle growth and the right number of vitamins and minerals for nutrition. Although it has a lingering aftertaste and it is expensive, the benefits that it offers users are unmatched and they last for long periods of time. It’s among the best meal replacement shakes that is safe and healthy. 

Why You Should Begin Taking Truvision Health Supplements

Understanding everything about Chlorogenic acid

This is a chemical compound which is an ester of caffeic acid as well as quinic acid. It is accessible in various fruits and veggies such as pears, apples, eggplant, blueberries, green coffee beans and also strawberries. Even though this can be obtained from quite some natural foods, it is understandable that it cannot always be simple for one to calculate ingestion of something that is not in fact weighed out.

Besides, if you like roasted coffee, as is the situation with a standard cup of coffee, you are not doing the body justice since the compound is split up by excess heat which wipes out all the nutritional properties of this CA acid. On the other hand, Truvision health supplements are an ideal way to enjoy all the benefits of this essential acid.

Reasons why Chlorogenic acid is advantageous to the body

1. It is a very effective antioxidant

This acid has anti-neuron oxidation features, and therefore it is proficient at fighting stress that comes from Hydrogen Peroxide. What is more, it is efficient at restraining neuro-inflammations.

2. Decreases the chances of having diabetes

Diabetes sets in typically due to intolerance to glucose and Chlorogenic acid aids the body to bring together this immunity thus reducing vulnerability to the disease. On the other hand, the CA compound requires being included in a typical diet and is more efficient when used together with a weight loss routine.

3. Maintains blood pressure at a moderate level

This acid has been known to have a counter-hypertensive effect and has also been utilized in recent years to aid patients to deal with issues of hypertension. It achieves this by boosting vaso-reactivity.

4. A convenient solution to weight loss

The weight loss subject is an essential topic in the recent past, as well as the present with numerous people all over the world, are having to deal with obesity as well as health issues that come as a result of it. All the unnecessary fats are typically burned by the body once metabolism is boosted.

Where can I find Chlorogenic acid?

Even though a healthy diet, as well as continued exercise, remain to be among the ideal weight solutions, a supplement is as well vital as it can aid reach the fitness goals you are attempting to achieve. What`s more, you do not just require any Truvision health supplement but an effective one that has original content such as the TruVitamin supplement which has the essential CA acid.

This acid via the working of the liver maintains absorption of fat in the body at the least amount thus nipping the issue in the bud. For fat that is already present, the acid speeds up its breakdown by bringing about increased metabolism.

Moreover, it is the ideal supplement option for routines that are heavy-duty like running as well as bodybuilding since the acid is only intended for fats and leaves the required carbohydrates in one piece. These proficient aids reduce excess weight while lessening the exhaustion one has after routines which is the same as other means of reducing weight.

What can be done?

What is encouraging is that you do not require to go out of your way to purchase several different kinds of vitamins as well as foods to help in the intake of CA acid. TruVision has two different types of supplements. There is one that contains Alpha Lipoic Acid, Chromium as well as CA acid to mention a few. The supplement is called TruFix, and it will eventually aid you to fix the levels of your blood sugar. The other one has green tea extract as well as B6 which is a decent start to enhancing metabolism, and it goes by the name TruControl.

All these Truvision health supplements will help in the holding back of neuroinflammation, strengthen metabolism, normalize or lowering levels of blood sugar as well as breaking down fat. Take some time and check out what they have to offer. You will find an excellent supplement for you especially for persons trying to reduce their weight.

Tips to Finding a Chiropractic Therapist in Austin – Chiropractor Austin

We live a world where everyone is working hard to live a better life. In the process, some people end up developing work-related problems. For example, something as simple as the wrong sitting posture can have adverse effects on your back. This is when you start searching for massage and chiropractic therapy. While most people know about the use of massages, few know about chiropractic treatment.  

There are many prescription and over the counter medicines to temporarily help with your back, but they come with side effects. If you want a natural method, then think about chiropractic treatment. Chiropractic therapy utilizes various techniques that readjust your spine into its correct alignment; improving your muscular and your nervous systems as well. When you have neck and back pains that do not go away, you should consider this treatment. Many countries such as the US and Canada are already using it alongside physical therapy and massage. The other conditions this treatment manages include arthritis pain, leg pain, and sports injuries.  

There are many chiropractors in and around Austin. However, you should always go for the best. You cannot afford to put your health in hands of chiropractors who lack professionalism and the expertise to treat you as required. Select chiropractors with a specialization in handling neuromuscular issues. T98 Rehab, a chiropractor Austin based, is the place to go. They will help put your spine in shape, ease the pain and eventually make your daily life a lot more comfortable. 

Choosing a Chiropractor in Austin 

Before settling on a given chiropractor Austin, there are several things you need to do first.  

Seek Recommendations 

You should ask your doctor for recommendations about credible chiropractors. Also, ask people who have undergone the treatment. They understand better how it works and will give you pointers on chiropractors and practices worth considering. When you settle on a chiropractor with doubts and uncertainty in your mind, it will be hard connecting with the service provider. Recommendations help curb the uncertainty, thus giving you peace of mind during treatment.  

After seeking advice from other people, colleagues, family, and friends included, it is time for you to conduct your own research. The internet helps a lot with that. Find information about different practices. Visit the premises if you have the time and ask questions. If you don’t want to do that, you can always call and get more information.  

Assess the Clinic  

Getting recommendations and researching is not enough. Visit the facilities for consultation. This will enable you to gauge whether the clinic is suitable for you before booking an appointment. Make sure you meet the practitioner. He or she should have a good understanding of the field and answer your questions to your satisfaction.  

As you plan for your chiropractor Austin visit, find out more about your illness. There are many articles online about Texas chiropractors. They will help you know more about the procedure. This way, you will be able to ask helpful, relevant questions and get the treatment you so much need. 

Chiropractor Expertise 

This has to do with the chiropractor’s educational background, training, and record. Someone with a degree in neurology, sports medicine or orthopedics is worthwhile. About record, you should ask if the practice has ever faced disciplinary action. If you are comfortable with it no matter the record, then go ahead to use its services.  

Come Up with a Checklist 

The checklist is about the qualities you are looking for in a chiropractor in Austin. They include academic qualifications, training, character, and reputation. You get a good grasp of these qualities through interviewing the recommendations you were given and the practitioners you researched yourself. You interview them when you visit the clinics or make phone calls. Ask as many questions as you have. It is from these questions that you get the qualities of a chiropractic practice worth your money. Compare the practices and choose one that best appeals to you. 

You should never underestimate pain even if it is mild. The fact that you can feel it means something is wrong. Instead of taking medicines, consider seeking services of a chiropractor Austin. Forget about the cost for now and focus on getting high-quality treatment. There is no need of using cheaper services that may not cure your back and neck pains. Do not be in a rush to choose a chiropractor. Take your time to find the right one by following the pointers in the article. By doing so, you are likely to find a credible practice that will attend to you best.

All You Need to Know About TruVision Weight Loss Regimen

We all know the saying “health is wealth.” The idea behind this is that staying healthy also means having zero problems with medical bills and support services. Basically, no illness means no doctor’s bills to worry about. Of course, in order to actually take advantage of the financial benefits of being healthy, we need to put in the effort.

The only trouble is that staying healthy is hard, especially for people with weight issues. Healthy living takes up time, disrupts routines, and requires increasing amounts of effort. Those who do follow diets and exercise routines are forced to interrupt their schedules whenever work or family matters come up.

Healthcare companies are aware of such problems, which is why they are constantly creating new products to help their customers stay fit and healthy despite their busy schedules. Tru Weight Loss solutions is one such product. It’s an easy-to-follow system designed specifically for people who have trouble keeping up with their health and weight loss goals.

What is Tru Weight Loss?

This program was developed by TruVision to provide busy people a flexible alternative to conventional health and weight loss programs. Like many weight loss programs, it doesn’t offer fast results or sudden loss of weight. Instead, it was designed to help people lose weight at their own pace.  
At the heart of this system are two powerful Supplements:

TruControl and TruFix, both of which were designed to help people lose weight at a healthy pace. Additional items may also be included to make the Tru Weight Loss system more effective and sustainable. These include:

– MSM Powder, which is conducive for collagen formation in both the joints and the body. 

– TruMed, which is primarily a soothing balm. It can also be used for itches and skin irritation. 

– ReNew Capsules, which are used for detoxification 

– TruWeight and Energy, which acts as an appetite suppressant as well as an energy giving agent 

– TruDefence, which offers protection against viral infections. 

– Grapefruit based products, which helps to increase metabolic and brain functions

The whole weight loss program itself was developed by four wellness practitioners with years of expertise. They understood that leading a healthy lifestyle is not easy, which is why they developed the program to allow people to carry out the necessary tasks at a pace that is suitable for each person’s body.

Why Take TruVision Weight Loss Products?

Weight loss and healthy living are bound up with one another. It’s as much about diets and weight loss programs as the type of food you eat and the types of medicines you take. TruVision developed the Tru Weight Loss program to synthesize all of these different things into one single package.

TruVision’s TruFix and TruControl pills, as well as the wide array of other products included in the set, are made from natural ingredients and they include detailed summaries of their contents to prove it.

These pills are not designed to make you lose weight immediately. Instead, they were developed to support a support a healthy lifestyle, so that you will be able to sustain your efforts no matter what curveballs life throws at you.

The important point here is pacing. TruVision was designed to make weight loss and healthy living easy and sustainable, so that you will be able to keep at it even if you have a busy or unpredictable schedule.

Here’s are some of the benefits that you can expect when you take TruVision’s weight loss products

– Improved blood sugar levels 
– Lower cholesterol levels 
– Better metabolic rate 
– Increased energy 
– Suppressed appetite

All of these benefits will contribute to your continued health and well-being. So even though this program may not offer fast results, you can be sure that its effects are more permanent.


TruVision’s weight loss program was developed specifically for people with busy schedules, but it was also made with their health in mind. The only catch is that users must follow the instructions that go along with these products otherwise, they won’t get the results they’re looking for.

It’s also important to point out that different people have different weight loss goals and requirements. TruVision understands such differences, and they’ve taken them to account when they developed these pills and the program in general. So no matter your weight or health condition, go ahead and give Tru Weight loss a try and see for yourself if it matches your needs.