Weight loss can be stressful because both the body and mind undergo extreme changes at once. However, there are apps which have been designed to help people attain their wellness goals in a free and unrestricted manner. WW, also popularly known as Weight Watchers, is one of the oldest weight loss programs that has been around for decades. But what has made this app/program so popular? Well, let’s find out from the review below.
Table of Contents
- Weight Watchers
- Key Features
- How Weight Watchers Works
- Weight Watchers Wellness Rewards Program
- Advantages of Weight Watchers
- Disadvantages of Weight Watchers
WW, previously known as Weight Watchers, is a weight loss program that provides food and exercise tips which promote wellness. The app which is endorsed with high-profile celebrities like Oprah Winfrey has proved to be effective in helping overweight people attain healthy BMI. WW is designed by WW International Inc., a renowned wellness company which was founded in 1963.
- Food and fitness tracking app that uses a SmartPoints system
- Has a massive food database with more than 4,000 recipes and a barcode scanner
- Comes with an activity tracker which can be synced with other devices
- Consists of a wellness-wins rewards program
How Weight Watchers Works
This is a poplar and one of the best weight loss apps in the market. The celebrity-endorsed program is used to track fitness and food. WW is described as a freestyle app. You are allowed to eat what you like but still be able to lose those unwanted pounds. The program uses a balanced weight loss approach to ensure that users eat health meals that promote wellness.
With this app, there is no food restriction or calorie limits. Overall, WW tries to teach overweight people how they can make heathy food choices. Besides that, the app offer exercise tips which different individuals can use to stay active. This is one of the most sustainable weight loss plans that appeals to a wider audience. It doesn’t prohibit food and there isn’t any kind of crash diet. Weight Watchers teaches you how you can adopt a heathy lifestyle.
The app uses a scientific algorithm to assign each food consumed a value. Its work basis is to us the point system to create a calorie deficit. So, as long as you are within your daily target point, then you can eat whatever food you want. This app has more than 200 types of “ZeroPoint” foods that you don’t need to track or portion. Additionally, it offers access to more than 5,000 different recipes and a massive database of multiple restaurants.
Note: healthier foods have lower points value while processed and unhealthier foods have higher points because of the high fat and calorie content. These points are usually assigned depending on age, gender, and weight among other factors.
If you sign up with Weight Watchers, you will gain access to various tools that can help you transition to a healthier lifestyle. The app and website offer different point values for over 40,000 foods. This makes it simple for you to calculate and track what you consume.
There are hundreds of recipes alongside a great meal planner as well as useful eating tips. There are food categories such as “Quick & Easy” where you can find delicious meals to satisfy your cravings and taste.
The best thing about this diet program is that users are encouraged to exercise. It has an activity tracker which can be synced with other fitness devices, converting daily moves into FitPoints. WW usually assigns point values to activities such as walking swimming, running, cleaning among others.
Weight Watchers Wellness Rewards Program
With Weight Watchers, success isn’t just about the numbers that tip your scale. It’s about feeding and physical habits that lead to overall improved wellness. This app has a rewarding program that awards those habits, giving you points for every successful steps that you need to attain your goals.
It doesn’t matter the direction of your weight loss journey. Furthermore, it doesn’t matter what you eat. All that matters are habits that are formed and not the outcome. But like you know, good habits definitely lead to good results. This free app is very easy to use and it makes weight management very simple.
Advantages of Weight Watchers
- Unlimited food option with more than 4,000 food recipes
- Focuses on portion sizes and how dieters can make better food choices
- The app has a rewards points program that encourages healthier eating
- It helps users to create personalized fitness goals
- Has a community that offers support and accountability
Disadvantages of Weight Watchers
- Keeping track of your food and activity points is time-consuming and tiring
- It’s a freestyle program that lacks a solid structure-you are allowed to eat anything
- The membership cost can be prohibitive
Weight Watchers is a weight loss program that’s popular with dieters. With a 4-star rating, consumer reviews show that this is an effective wellness program that has millions of users globally. WW popularity is derived from the fact that there are unlimited food options hence dieters don’t feel restricted unlike other programs.
WW is a wellness program that helps to improve general wellbeing. It’s one of the best weight loss apps in the market that encourages the consumption of various food varieties without limitation. With WW, it’s not about counting calories but more about enjoying food and understanding your limits.