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A calorie counter provides an efficient and effective way of keeping track of your meals. Fortunately, you don’t need to make estimates anymore since there are many calorie counter apps. This article offers a review of Lose it! one of the best weight loss apps in the market.

Table of Contents

1. Lose it!
2. Key Features
3. How Lose It! Works
4. Additional Features
5. Advantages of Lose It!
6. Disadvantages of Lose it!
7. Customer Reviews

Lose it!

This is an application that’s used to count calories and track weight.  The fun and effective weight loss program belongs to FitNow Company which was founded in 2008. It’s a platform that makes it easier for dieters to track their wellness journey, get important tips, and join a community of other members.

Key Features

• It’s all about numbers: members have lost over 50 million pounds, 10 million searchable food items and exercise tips, more than 25 health and macronutrient goals, 3 days average to track weight loss, and more than 74 percent of members have achieved their weight loss goals using Lose It!
• Has the “Snap It” feature that allows you to log in your food details by taking snaps
• Tracks calories as well as macronutrient, health, water, and body measurement goals
• Contains private challenges which can be done with friend and public challenges.
• Guidance on portion sizes for mindful eating
• Connects with other wellness apps and trackers including Misfit trackers, Withings scales, Fitbit trackers, Google Fit, Fitbit Scales, and many others.
• Insights on meal planning including food and snack customization.

How Lose It! Works

Lose It! is one of the best weight loss apps in the market. The user-friendly app is mainly focused on helping users to count calories and track their weight. For starters, you need to create a profile by entering your date of birth, current weight, height, and gender. This app will then generate your daily calorie needs and customize your weight loss plan.

Once you have established your weight loss and diet plan, you need to log in your food intake. Note that Lose It! has a comprehensive food database that contains more than 7 million food varieties. The database also has food items from brands and restaurants. Additionally, there is a barcode scanner which can be used to add new food to your log.

Lose It! usually saves food that you take frequently. So, you can easily select them from the food list whenever you consume them. Besides that, you will get daily and weekly reports regarding your calorie intake. In case you want to check your weight loss progress, Lose It! will present this information in the form of a graph.

Lose It! is a unique app that comes with the “Snap It” feature. This is a simple and convenient feature that allows dieters to track their food intake as well as portion sizes by just taking pictures of their meals. Research studies show that taking food pictures can significantly help dieters to accurately track their portion sizes. It is also beneficial in observing and analyzing your dietary trends. All these aspects are important in enhancing the weight loss process.

With Lose It! app, you can participate in private or public challenges with close friends and other community members. Lose It! has amazing vegetable and fruit challenges as well as exercise challenges which can help you to quickly attain your weight loss goals

Using Lose It! means that you will get an opportunity to join a community of other like-minded people. You will be able to participate in challenges, ask questions, and share information with the members of the community.

Additional Features

Lose it! contains additional features that you can utilize if you have a free account. You can use the app to add your close friends or observe your weight loss reports. You can use it to back up all your data online and there is an area which you can use to record your daily weight. This allows you to get a clear overview of your weight loss journey.

Advantages of Lose It!

• It provides a personalized daily calorie intake
• Offers dieting tips that are customized to your wellness needs
• It’s a tracker that monitors your moves and meals
• Has a massive food database for convenience
• Easy to use and sign up
• Can be synced with other wellness apps

Disadvantages of Lose it!

• This app does not keep a track of minerals and vitamins in meals that you eat
• Its food database doesn’t have meals from some of the most popular brands
• Most impressive features are found on premium which requires a subscription fee.

Customer Reviews

Although Lose It! doesn’t offer dieters the willpower they need in order to lose extra pound, using it to keep calorie count and record exercise log can help you to lose weight. The program which has a total of 4-star rating has proved to be a hit with dieters, especially those who want to lose or maintain their weight.

Final Thoughts

Lose it! is an app that works with devices which run on Android and iOS platforms including iPhone, iPod, iPad etc. The calorie counter is rated as one of the best weight loss apps in the market thanks to its versatility in addition to a wide range of functional features. This intuitive app allows you to budget your food, write meal plans, track your calories, and analyze your weight loss journey.

Sources

• https://www.lifewire.com/lose-it-diet-app-review-2000017
• https://www.aarp.org/health/healthy-living/info-2017/apps-calorie-counter-lose-weight.html
• https://sydney.edu.au/news-opinion/news/2016/02/11/experts-rank-the-best-apps-for-weight-
• loss.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4704947/

One of the best ways to track the level of your activity is by wearing a smart device. Smartwatches have proved to be effective devices, especially for health and fitness. Fitbit products are some of the most popular fitness trackers and outlined below are some of the best Fitbit in 2019.

Table of Contents

1. Fitbit
2. Key Features
3. Best Fitbit Products

Fitbit

This is a family of fitness products that are designed to help users attain their weight loss and wellness goals. Fitbit products are made by Fitbit Inc. a company that was founded in 2007. The activity trackers allow you to stay motivated and track activities such as weight, sleep, exercises and more.

Key Features

• There is more than one type of FitBit app but all of them have basic features which include:
• Using GPS to track physical activities such as hiking, running, and walking.
• Taking activity logs such as workouts and yoga.
• Taking food logs for calories and nutrients
• Wireless sync you’re Fitbit Alta HR, Blaze, Charge HR, Charge 2, Alta, Flex 2, One, Flex, Zip, Aria, and Surge with Android devices.
• Tracks heart-rate all day
• Allows you to arrange daily or weekly competition with friends and compare stats.

The Best Fitbit Products

Fitbit products are designed to work by tracking activities. Just like some of the best weight loss apps in the market, these products offer important tips on how to eat and sleep better, get active, and manage weight. There is more than one type of Fitbit device and they include:

Fitbit Versa

It’s a sleek smartwatch that lifestyle-friendly. Fitbit Versa can be used to track activities such as walking, swimming, running, jogging etc.  The premium device has a small and compact design which makes it comfortable to wear around. It comes with Fitbit Pay and onboard storage for music and data files.

Pros

• Swim-proof
• Compact and sleek
• Clear, bright screen

Cons

• Passive notifications
• No inbuilt GPS system

Fitbit Ionic

This is a powerful smartwatch that has an in-built GPS system. Ionic is lightweight and comfortable for running. The exercise and activity tracker is one of the top-end models from Fitbit. It has a contactless payment system and onboard storage space.

Pros

• Long-lasting battery life
• Can track various activities including sleep
• Comfortable and lightweight 

Cons

• Has few apps
• Its OS gets occasionally slow

Fitbit Charge 3

It’s rated as the best tracker from Fitbit. Charge 3 has an attractive design with fancy whistles and bells. It’s one of the most expensive fitness trackers and it suitable for a variety of lifestyles. The water-resistant device can be used during swimming.

Pros

• Water-resistant
• Amazing battery life
• Beautiful, impressive design

Cons

• Some Fitbit Charge 3 devices don’t have the in-built GPS system
• Quite expensive

Fitbit Alta HR

This is an updated Fitbit Alta device that is rated as the best-looking smartwatch. Alta HR is perfect for tracking activities including the heart rate. Alta HR offers the basic smartphone notifications and it has an OLED display that makes it easier to view your personal statistics.

Pros

• Sleek and attractive design
• Long battery life

Cons

• Its display screen can sometimes be unresponsive
• Doesn’t have a connected GPS

Fitbit Surge

It’s a water-resistant smartphone that has a durable design. Surge is an automatic exercise tracker that can be used to monitor all-day activities, sleep, and receive smartphone notifications. It has the ability to accurately track pace and distance, giving users detailed biometric results.

Pros

• Accurate and quick GPS tracking that makes it suitable for cyclist and runners
• Durable and water resistant

Cons

• Its battery life is below average
• An unattractive design
• Doesn’t offer consistency when it comes to tracking sleep

Fitbit Ace

It’s a child-friendly smartwatch that focuses on the number of calories burned. Ace is a beautiful and comfortable wear that’s safety conscious. The showerproof device is made for children aged 8 years or older and it’s used to track active minutes, steps, and sleep among others.

Pros

• Light and beautiful
• Showerproof
• Long-lasting battery life

Cons

• Might too big for small kids
• The display is sometimes unresponsive
• Lacks the heart-rate monitor

Customer Reviews

Fitbit are excellent fitness trackers that can be used for a wide range of activities including monitoring sleeping habits, walking pace, heart rate, and workouts among others. Customer reviews indicate that this iconic brand has various affordable smartwatches that are suitable for different users.

If you are looking for an expensive smartwatch that will offer you the value for your money, go for Fitbit Versa or alternatively Fitbit Charge 3. Fitness enthusiasts including runners should use Fitbit Ionic while those who are looking for stylish trackers should sample Fitbit Alta HR. Fitbit Ace is great for kids who want to keep fit while swimmers, cyclists, and runners can try the durable and water-resistant Fitbit Surge.

Final Thoughts

The best type of Fitbit smartwatch simply depends on your needs as well as budget. However, all of them are designed to suit the needs of hardcore athletes as well as avid gym goers and fitness enthusiasts. So, whatever Fitbit device you choose, be assured that it has a smart functionality.

Sources

• https://www.fitbit.com/home
• https://phys.org/news/2019-02-fitbit-wearable-employer.html
• https://www.gsb.stanford.edu/insights/power-risks-measurement-fitbit-world
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107736/

There are thousands of weight loss apps and not all of them are effective. What sets apart the best weight loss apps in the market are their features and simple user interface.  Spark People is one of the top-rated wellness applications that incorporates functional and beautiful features. Outlined below is an updated review of Spark People, including the advantages and disadvantages.

Table of Contents

1. Spark People
2. Key Feature
3. How Spark People App Works
4. Spark People Community
5. Advantages of Spark People
6. Disadvantages of Spark People

Spark People

Spark People is an app that allows you to take your first step towards a healthier life. The calorie counter and diet tracker is an effective personal coach that offers a healthy diet and effective exercise tips you can use to attain your weight loss goals.  The program which was launched in 2001 by SparkPeople has grown to be one of the most sought-after online programs. It’s user-friendly, convenient, insightful, and offers detailed tips on how diet and exercises can promote wellness.  The genius behind this program is that it doesn’t bring anything new to the table but it rather uses pre-existing information to offer guidance.

Key Features

• Diet and food tracker app with the largest food database. Spark People has over than 3.5 million tracked foods.
• A calorie counter that acts as a fitness tracker. It makes monitoring workouts and counting calories easier.
• It’s a versatile diet program that’s suitable for a number of diets including vegan and keto diet.
• Has a diet calculator that can be used to calculate nutrients such as carbs, calories, fat, fiber, protein, and cholesterol among others.
• Allows you to plan your meals ahead, making your lifestyle easier.
• Can be integrated with other devices and fitness apps.

How Spark People App Works

This is an effective and one of the best weight loss apps in the market. Spark People is a carb counting and fitness tracking tool that offers details of exercise demos and calorie charts. With a database of over 3.5 million foods, this app offers easy food lookup, providing calorie highlights.

The fitness and diet tracker allows users to track their workouts and count the number of calories burned. Spark People tracks both cardio and strength thanks to its simple search functions such as reps, sets, weight, and reps. The calorie calculator is great for counting carbs and tracking macros.

Spark People has a flexible diet program that fits the keto diet, vegan diet, no carb diet, and 1200-calorie diet. Its large food database provides calorie and nutritional information. Additionally, you can save foods which you frequently consume on the food log. Its calorie and nutrition calculator can be used to find nutrient content such as cholesterol, fiber, fat, carbs, proteins, and calories among others.

To ensure the dieter keeps fit, Spark People has hundreds of exercise demonstrations the cardio and strength exercises offer insights on how to tone up and avoid common exercise injuries. Note that all demons in Spark People are done by licensed trainers.

Spark People allows you to share information with other fitness apps. You can connect it to Jawbone UP, Google Fit, Garmin, Runkeeper, Fitbit, and others. Besides that, it can be integrated with other devices such as tablets and computers.

Spark People Library and Community

This calorie counter doesn’t just offer personalized meal planning and exercise demos. Users are guaranteed all the essential support that they need in order to attain their weight loss goals. SparkPeople.com has a massive library about fitness videos and healthy living articles which you can use to equip yourself.  The program also has a great community where you can get all the necessary support. Basically, this app helps you to effectively attain your wellness goals while having fun and interacting with others.

Advantages of Spark People

• Offers fitness or exercise support
• Provides overall wellness insights including the best nutrient-rich food varieties
• Has educational tools plus a large library that contains healthy living articles
• Comes with a calorie counter and other diagnostic tools to calculate the base metabolic rate, weight, calories, age etc.
• Thousands of verified recipes
• Notification reminders to ensure that you attain your weight goals right on time
• Offers emotional support

Disadvantages of Spark People

• Spark People website is time-consuming to navigate
• The food tracker is too bulky. Besides that, it lacks basic foods such as salad
• The fitness tracker has a limited data entry option

Customer Reviews

User reviews shows that Spark People is an effective weight loss app. The calorie-counter’s large food database as well as workout demos has proved to be popular with dieters. However, there are some people who have reported confusion when using the website but the latest features make it more navigable.

Final Thoughts

This diet tracker and calorie counter acts like a lifestyle coach. It offers customized meal plans and workout demos which will help you plan your diet and track your food consumption. In a world where there are deceptive wellness regimens, Spark People has managed to remain one of the best weight loss apps in the market that’s effective and practical.

Sources

• https://doesitreallywork.org/sparkpeople/
• https://www.dietsinreview.com/diets/Spark_People/
• https://sydney.edu.au/news-opinion/news/2016/02/11/experts-rank-the-best-apps-for-weight-
• loss.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4704947/

Weight loss can be stressful because both the body and mind undergo extreme changes at once. However, there are apps which have been designed to help people attain their wellness goals in a free and unrestricted manner. WW, also popularly known as Weight Watchers, is one of the oldest weight loss programs that has been around for decades. But what has made this app/program so popular? Well, let’s find out from the review below.

Table of Contents

1. Weight Watchers
2. Key Features
3. How Weight Watchers Works
4. Weight Watchers Wellness Rewards Program
5. Advantages of Weight Watchers
6. Disadvantages of Weight Watchers

Weight Watchers

WW, previously known as Weight Watchers, is a weight loss program that provides food and exercise tips which promote wellness. The app which is endorsed with high-profile celebrities like Oprah Winfrey has proved to be effective in helping overweight people attain healthy BMI. WW is designed by WW International Inc., a renowned wellness company which was founded in 1963.

Key Features

• Food and fitness tracking app that uses a SmartPoints system
• Has a massive food database with more than 4,000 recipes and a barcode scanner
• Comes with an activity tracker which can be synced with other devices
• Consists of a wellness-wins rewards program

How Weight Watchers Works

This is a poplar and one of the best weight loss apps in the market. The celebrity-endorsed program is used to track fitness and food. WW is described as a freestyle app. You are allowed to eat what you like but still be able to lose those unwanted pounds. The program uses a balanced weight loss approach to ensure that users eat health meals that promote wellness.

With this app, there is no food restriction or calorie limits. Overall, WW tries to teach overweight people how they can make heathy food choices. Besides that, the app offer exercise tips which different individuals can use to stay active. This is one of the most sustainable weight loss plans that appeals to a wider audience. It doesn’t prohibit food and there isn’t any kind of crash diet. Weight Watchers teaches you how you can adopt a heathy lifestyle.

The app uses a scientific algorithm to assign each food consumed a value. Its work basis is to us the point system to create a calorie deficit. So, as long as you are within your daily target point, then you can eat whatever food you want. This app has more than 200 types of “ZeroPoint” foods that you don’t need to track or portion. Additionally, it offers access to more than 5,000 different recipes and a massive database of multiple restaurants.

Note: healthier foods have lower points value while processed and unhealthier foods have higher points because of the high fat and calorie content. These points are usually assigned depending on age, gender, and weight among other factors.

If you sign up with Weight Watchers, you will gain access to various tools that can help you transition to a healthier lifestyle. The app and website offer different point values for over 40,000 foods. This makes it simple for you to calculate and track what you consume.

There are hundreds of recipes alongside a great meal planner as well as useful eating tips. There are food categories such as “Quick & Easy” where you can find delicious meals to satisfy your cravings and taste.

The best thing about this diet program is that users are encouraged to exercise. It has an activity tracker which can be synced with other fitness devices, converting daily moves into FitPoints. WW usually assigns point values to activities such as walking swimming, running, cleaning among others.

 

Weight Watchers Wellness Rewards Program

With Weight Watchers, success isn’t just about the numbers that tip your scale. It’s about feeding and physical habits that lead to overall improved wellness. This app has a rewarding program that awards those habits, giving you points for every successful steps that you need to attain your goals.

It doesn’t matter the direction of your weight loss journey. Furthermore, it doesn’t matter what you eat. All that matters are habits that are formed and not the outcome. But like you know, good habits definitely lead to good results. This free app is very easy to use and it makes weight management very simple.

Advantages of Weight Watchers

• Unlimited food option with more than 4,000 food recipes
• Focuses on portion sizes and how dieters can make better food choices
• The app has a rewards points program that encourages healthier eating
• It helps users to create personalized fitness goals
• Has a community that offers support and accountability

Disadvantages of Weight Watchers

• Keeping track of your food and activity points is time-consuming and tiring
• It’s a freestyle program that lacks a solid structure-you are allowed to eat anything
• The membership cost can be prohibitive

Customer Reviews

Weight Watchers is a weight loss program that’s popular with dieters. With a 4-star rating, consumer reviews show that this is an effective wellness program that has millions of users globally. WW popularity is derived from the fact that there are unlimited food options hence dieters don’t feel restricted unlike other programs.

Final Thoughts

WW is a wellness program that helps to improve general wellbeing. It’s one of the best weight loss apps in the market that encourages the consumption of various food varieties without limitation. With WW, it’s not about counting calories but more about enjoying food and understanding your limits.

Sources

• https://www.slenderkitchen.com/article/what-is-weight-watchers
• https://www.helpguide.org/articles/diets/how-to-lose-weight-and-keep-it-off.htm/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4957635/
• https://www.health.harvard.edu/heart-health/apps-texts-and-sensors-for-boosting-heart-health-do-they-help

If you are trying to lose weight or lower your BMI, you definitely need an app that can assist you to hit your goals. Weight loss apps are designed with features that help you to learn vital tips, keep track of your journey, and offer motivation. MyFitnessPal is one of the best weight loss in the market and outlined below is its review.

Table of Contents

1. MyFitnessPal
2. Key Features
3. How MyFitnessPal Works
4. Advantages of MyFitnessPal
5. Disadvantages of MyFitnessPal

MyFitnessPal

This is an application that helps users to lose weight, tone up, and change their habits. The smartphone application and website tracks exercise and diet in order to determine the best caloric intake for different users. Released in 2005 by MyFitnessPal Inc. this app uses gamification elements to offer the right motivation.

Key Features

• Contains features for food and exercise tracking
• Massive food and exercise database with over 11 million items
• Customized profile for a better user experience
• Track all your nutrients including macros and calories
• Newsfeed for updates including accomplishments
• Has a community group for support and motivation

How MyFitnessPal Works

This is one of the best weight loss apps in the market that can be used to change your eating habits. The calorie counter allows you to log in your personal details and provides customized wellness insights. The app’s homepage provides users with a clear picture of the number of calories they have consumed in a day. Furthermore, it shows the recommended intake and the number of calories burned while exercising.

This app has an extensive nutrition database that has more than 5 million different types of foods which include international dishes and cuisines. The food database has all the information that you need about food products from different brands as well as restaurants.

You can download recipes on the web and create your own personal recipes. Additionally, MyFitnessPal allows you to create a personalized meal plan where you can make your own healthier food choices. For convenience, its barcode scanner allows you to quickly enter the nutrition information of various packaged foods. This scanner can recognize over 4 million food packages.

Note that once you have logged in your food intake, this app generates reports in the form of a pie chart. It provides a breakdown of the number of calories you have consumed in a day including protein, carb, and fat. The advantage of using MyFitnessPal app is that you can easily sync it with more than 50 tracking apps and devices for fitness including HealthKit, Garmin, Strava, MapMyFitness, Fitbit and Misfit among others.

MyFitnessPal tracks your overall wellness progress. It allows you to create your own goals including exercise, macro, and calorie goals. You can log in your cardio exercises, strength exercises, and track your steps.  In addition to that, it provides you with the necessary support that you need in order to change your eating habit and overall lifestyle. Using MyFitnessPal is like walking around with your nutrition coach right in the palms of your hands.

Advantages of MyFitnessPal

• Provides dieters with insights regarding their nutrient intake per meal.
• MyFitnessPal tracks all nutrients including calories, sugar, cholesterol, macros, fiber, sugar, and others.
• Gives users an overview of their daily recommended calorie intake and how far away they are from the target.
• It syncs with a variety of apps and tracking devices, allowing users to conveniently share information.
• You are allowed to customize your food diary i.e. you can create your own meals and recipes.
• Helps you to track the amount of water you have consumed in a day
• You can add your friends on this app for support and accountability.

Disadvantages of MyFitnessPal

• Although it’s available in free version, the premium version which has many features requires an annual subscription fee of $49.99 annually.
• The nutrition information of various foods and recipes found in the database may be incorrect. This is because most of them are usually entered by other MyFitnessPal users.
• The large food database has multiple nutrition options for one item. You, therefore, need to be very keen in order to choose the best or correct food item.
• It’s not very easy to adjust the food servings on this app.

Customer Reviews

MyFitnessPal is a popular program that has received numerous positive reviews. It has a total of 4.5-star rating, making it one of the most sought-after applications in the weight loss industry. Millions of people globally have attributed this program to their healthy BMI, thanks to its realistic and user-friendly features.

Final Thoughts

MyFitnessPal offers people who are struggling with weight problems an easier way to learn, track, and improve. The app acts like a food diary and a nutrition coach that you can carry in your pocket and use wherever you are. It provides users with an easier way to stay motivated and gain support from other like-minded people. MyFitnessPal connects with more than 50 apps, providing an easier way of sharing information and obtaining support for a healthier lifestyle.

Sources

• https://homefitnessgurus.com/tools/myfitnesspal-review/
• https://www.aarp.org/health/healthy-living/info-2017/apps-calorie-counter-lose-weight.html
• https://sydney.edu.au/news-opinion/news/2016/02/11/experts-rank-the-best-apps-for-weight-
• loss.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4704947/